The Reload with Sean Hansen

Ever wondered why it's so hard to let go of regret, even when we know better? Discover the profound impact of life's endings in our latest episode of The Reload. We examine the weight of closure in v…

Ever grappled with the weight of your professional identity overshadowing your personal life? You're not alone. My friend Nick Norris, an ex-Navy SEAL turned entrepreneur, joins me for an in-depth ex…

Ever wondered how the missteps of others could be your stepping stones to success? This episode sheds light on mining the gold in others' blind spots for your personal development adventure. We navig…

Struggling with anxiety often feels like waging a silent battle, one that even high performers and seemingly unflappable individuals face. My own journey, from the frontlines of combat to the home fr…

Have you ever felt the sting of shame so acutely that it seemed to define you? We're peeling back the layers on an emotion that's as common as it is misunderstood, guiding you through the murky water…

When the sting of a workplace slight had me teetering between indignation and curiosity, I chose an unexpected path that led to harmony instead of havoc. Join me, Sean, as I recount this transformati…

Have you ever met someone so brilliant yet so blind to their own shortcomings? Join me, Sean, as I reveal the paradox of smart leaders with low self-awareness. We often applaud those with the 'right …

Embark on a transformative exploration with me, Sean, as we tackle the unseen emotional barriers that even the most accomplished leaders face. Together, we'll unravel real coaching sessions that lay …

As a leadership coach who's stood in the eye of many storms, I've learned a thing or two about the push and pull of confidence and doubt. On this episode of The Reload, join me, Sean, as we wade into…

Embark on a journey of self-discovery with Sean, a performance coach and battle-tested combat veteran, as we tackle the pivotal moments of personal and professional reinvention. Feel the pull of tran…

Ever find yourself caught in the whirlwind of climbing the professional ladder, only to realize the view at the top brings its own set of vertigo-inducing challenges? I'm Sean, your battle-tested gui…

Unlock the secrets of a fulfilling life as I, Sean, your guide and performance coach, reveal why owning your mindset is more than just a belief—it's the key to unlocking the life you yearn for. Amids…

Battling cervical spine issues has been my unwelcome companion, a journey that's taught me about the nuances of identity and power. Today, I share insights with you, drawing parallels between persona…

Navigating the murky waters of what it truly means to heal, this episode is a deep dive into the complexities of our psychological makeup, inspired by a candid conversation with my friend who's not o…

Discover a fresh lens to view your daily routines as I, Sean, guide you through the murky waters of distinguishing 'normal' from 'habitual' behavior. This episode is a deep dive into why embracing th…

Haunted by a moment in Iraq that changed everything, I've learned that the weight of guilt can be a relentless master. February 12th, 2006, marks the day an oversight on my part resulted in the ultim…

Embark on a journey with me, Sean, as we confront the delicate balance of personal evolution and professional ambition while the sands of time quietly shift beneath us. Feel the grip of grappling wit…

Discover the transformative power of gratitude with your guide, Sean, as we embark on a journey to uncover the hidden magic in life's small pleasures. This episode isn't about grand gestures or life-…

Have you ever felt trapped by a relentless pursuit of success, as if you're constantly proving your worth? Our newest episode tackles the subtle yet profound difference between experiencing victimiza…

Have you ever faced the paradox of wielding influence without tipping into tyranny? Today, I, Sean, invite you to explore the subtle dance between power and force in leadership on Reload. We unravel …