The Reload with Sean Hansen

In today's discussion performance mindset coach, Sean Hansen, continues looking at some of the lessons coming out of his training in Brazilian Jiu-Jitsu.

Specifically, we'll take a look at how the peo…

In today's discussion performance mindset coach, Sean Hansen, helps to tease out the critical difference between setting a goal and having expectation.

Can it be healthy to have expectations about ho…

In today's discussion performance mindset coach, Sean Hansen, goes back into his series on lessons learned from jiu-jitsu. To listen to the prior installment, check out episode 157 on sustainable act…

In today's discussion performance mindset coach, Sean Hansen, addresses some common verbiage that he hears from prospective clients when they say that they are not ready for coaching.

Why might this b…

In today's discussion performance mindset coach, Sean Hansen, dives into how many people, including leaders, treat conflict as a means to assert dominance instead of using conflict as a vehicle to ac…

In today's discussion performance mindset coach, Sean Hansen, explores a challenge that many of his leadership clients face - being focused vs. being present.

The ability to focus intently on a singul…

In today's discussion performance mindset coach, Sean Hansen, draws on lessons he's been learning in his jiu-jitsu training to explore the way in which most people in the business world do not act wi…

In today's discussion performance mindset coach, Sean Hansen, explores some of the common themes and potential strategies for dealing with chronic pain or illness.

Are you an executive, entrepreneur, …

In today's discussion performance mindset coach, Sean Hansen, looks at some of the issues that have been affecting his clients who have been going through a rough time in their relationships and have…

In today's discussion performance mindset coach, Sean Hansen, unpacks how one's relationship with Anger is formed and shapes some of the ineffective ways that you might be living your life.

Many peopl…

In today's discussion performance mindset coach, Sean Hansen, dives into the seemingly straightforward yet deceptively tricky world of anger.

Most of Sean's clients are leaders of organizations or dep…

In today's discussion performance mindset coach, Sean Hansen, reflects on a statement he heard from the Huberman Lab podcast, in which the guest stated that he attempts to be authoritative vs. author…

In today's discussion performance mindset coach, Sean Hansen, shares a couple thoughts on Memorial Day.

For many combat veterans Memorial Day is a painful day filled with suffering as they remember f…

 In today's discussion performance mindset coach, Sean Hansen, reflects on some observations clients have had on the concept of death and how it inspires fear.

One client observed, "If it's inevitable…

In today's discussion performance mindset coach, Sean Hansen, commiserates with those who have ever wondered to themselves -- is this really my life??

Most people, if not everyone, can identify with f…

 In today's discussion performance mindset coach, Sean Hansen, unpacks some of the difficulties that come with thinking that a psychedelic ceremony will cure one's ills.

With the rising popularity of…

In today's discussion performance mindset coach, Sean Hansen, challenges the notion that you don't have time for introspection... or whatever else is the subject of your personal transformation.

Are y…

In today's discussion performance mindset coach, Sean Hansen, rounds out last week's conversation by looking at how inner transformation is often accompanied by physical discomfort.

In last week's epi…

In today's discussion performance mindset coach, Sean Hansen, looks at how difficult the work of inner transformation can be.

Over the years, clients have repeatedly discussed that they feel physicall…

In today's discussion performance mindset coach, Sean Hansen, looks at the ways in which confessing our 'sins' or laying our souls bear benefits us, despite the feelings of guilt and shame that keep …