The Rebuilt Man
Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve.
Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option.
I believe men are called to greatness in this life, and it starts with learning to control our sexual desires.
Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be.
Welcome to The Rebuilt Man
Let’s get in to today’s episode
- Update frequency
- every 2 days
- Average duration
- 15 minutes
- Episodes
- 273
- Years Active
- 2023 - 2025
How Watching Porn DESTROYS Men's Confidence | Ep. 173
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In episode 173 of The Rebuilt Man, Coach Frank explores the true source of confidence for men, arguing that it is not derived fr…
The REAL Reason Men Watch Porn | It's NOT What You Think | Ep. 172
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In episode 172 of The Rebuilt Man, Coach Frank Rich delves into the reasons behind men's struggles with pornography addiction. H…
Why Quitting Porn WON'T Change Your Life | The TRUTH About NoFap | Ep. 171
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In episode 171 of The Rebuilt Man, Coach Frank discusses the deceptive nature of pornography and its impact on men's lives. He emphasizes t…
7 Steps To CONQUER Lust Forever & Desexualize Your Brain | Ep. 170
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In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustf…
5 Things To Avoid To Quit Porn In 2025 | Ep. 169
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In episode 169 of The Rebuilt Man, Coach Frank discusses the common pitfalls men face when trying to overcome por…
10 Rules To Overcome Porn Addiction In 2025 | Ep. 168
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In episode 168 of The Rebuilt Man, Coach Frank discusses the 10 powerful rules for overcoming pornography addicti…
Overcoming Porn Addiction Requires Creating A NEW Identity | EP. 167
Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228
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Is There An ANCHOR In Your Life Keeping You Addicted To Porn? | Ep. 166
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In episode 166 of The Rebuilt Man, Coach Frank discusses the concept of 'anchors' that keep individuals trapped i…
How God Healed Casey's Porn Addiction & Saved His Marriage | Ep. 165
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In this episode of The Rebuilt Man, Coach Frank Rich interviews Casey Sowell, who shares his transformative journey of overcomin…
The Hidden Link Between Stress, Anxiety, & Porn Addiction | Ep. 164
Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228
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3 Things Every Guy Needs To Make 2025 A PORN FREE YEAR | Ep. 163
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In episode 163 of The Rebuilt Man podcast, Coach Frank Rich discusses the journey to overcoming pornography addiction…
5 HABITS Of Men Who Successfully Overcome Porn Addiction | Ep. 162
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In episode 162 of The Rebuilt Man, Coach Frank discusses the principles of success and the habits of men who have overcome pornography addi…
Heal Your Gut, Heal Your Brain | Use Diet & Fasting To Overcome A Porn Addiction | Ep. 161
Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228
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What To Do If You're FAT & Addicted To Porn? | Ep. 160
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In episode 160 of The Rebuilt Man, Coach Frank discusses the deep connection between physical fitness, self-care, and overcoming…
How I Overcame A 20 Year Porn Addiction In 1 Day | Ep. 159
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In episode 159 of The Rebuilt Man, Coach Frank shares his personal journey of overcoming a 20-year pornography ad…
Reclaiming Your Masculinity: Life After Porn Addiction | Ep. 158
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The HIDDEN Dangers of Porn on Men's Mental Health | Ep. 157
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In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction a…
5 Steps To Create A Vision For Your Life WITHOUT Porn | Ep. 156
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IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRi…
A Proven 12 Step Formula To Overcome Porn Addiction Forever | Ep. 155
Access the FREE training - https://www.rebuiltrecovery.com/12steps
In episode 155 of The Rebuilt Man podcast, Coach Frank Rich outlines a comprehensive 12-step framework designed to help men overco…
3 Common Mistakes Keeping Men Addicted To Porn | Ep. 154
Episode 154 of The Rebuilt Man Podcast - 3 Common Mistakes Keeping Men Addicted To Porn
This episode is a special keynote speech by Coach Frank at the Dad Edge Summit in Orlando FL this October 202…