The Rebuilt Man
Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve.
Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option.
I believe men are called to greatness in this life, and it starts with learning to control our sexual desires.
Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be.
Welcome to The Rebuilt Man
Let’s get in to today’s episode
- Update frequency
- every 2 days
- Average duration
- 15 minutes
- Episodes
- 273
- Years Active
- 2023 - 2025
You’re Not Addicted to Porn, You’re Addicted to Avoiding Reality | Ep. 253
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it o…
Why You’re Still Addicted to Porn… Even Though You Love God | Ep. 252
▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife
You love God…
You read the Bible…
You want to live with purpose and purity…
But late at night, when no one’s watching — you’re…
Nobody Talks About This: Why Porn Is Harder to Quit Than Heroin | Ep. 251
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
Porn addiction isn’t just real—it’s one of the most destructive forces keeping men stuck in mediocrity.
Worse than drugs. Worse than…
How This Man Beat Porn After 30 Years (Without 12 Steps or Willpower) | I Am Rebuilt w/ Arnold Czibrik | Ep. 250
👊 Ready To Experience This For Yourself? Join us inside The Rebuilt Brotherhood for your FREE 7-Day Reset—a proven step-by-step plan to rewire your brain, reclaim your life, and surround yourself wit…
STOP Doing These 10 Things If You Want Real Freedom From Porn | Ep. 249
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest mistakes keeping men trapped in porn addiction — and why …
Porn, Dopamine & The ADHD Lie | Ep. 248
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
Most men who can’t focus don’t have ADHD...
They have a porn problem. And it’s frying their brain’s ability to stay motivated, focus…
17 MISTAKES Men Make When Trying To Quit Porn | Ep. 247
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
Most men trying to quit porn are fighting the wrong battle.
They think it’s a willpower problem.
They think they just need more di…
10 NON-NEGOTIABLE Rules for a Porn Free Life | Ep. 246
▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife
In this powerful mid-year reset episode, Coach Frank Rich breaks down the 10 non-negotiable rules every man must follow to break …
21 Journal Prompts To Heal Your Porn Addiction | Ep. 245
If you’re ready to stop hiding, start healing, and get access to Coach Frank’s 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today.
▶️ …
How to Stop Watching Porn in Just 7 Days | Ep. 244
🎯 Join the FREE 7 Day Reset Challenge: www.therebuiltman.com/7dayreset
Are you tired of falling into the same cycle week after week — telling yourself you’ll stop watching porn, only to relapse day…
Why the Devil Wants You Comfortable (The Hidden War Against Masculinity, Purpose, & Power) | Ep. 243
🎯 Join the FREE 7 Day Reset Challenge: www.therebuiltman.com/7dayreset
In this powerful and convicting episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the enemy’s most overlooke…
Porn Is the Symptom, What’s the Root? (Why You Keep Relapsing, Numbing Out, & Feeling Empty) | Ep. 242
👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In this raw and revealing episode of The Rebuilt Man Podcast, Coach …
Rewiring Your Brain from Porn, Social Media & Digital Addiction | Ep. 241
👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
Are you constantly reaching for your phone without even thinking? Mi…
How to Desexualize Your Brain & Conquer Lust (7 Steps to Mental Freedom) | Ep. 240
👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
Are lustful thoughts still running your life — even after you’ve qui…
9 UNEXPECTED Outcomes of Quitting Porn (That Nobody Tells You About) | Ep. 239
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In this episode of The Rebuilt Man, Coach Frank e…
The #1 Strategy Most Men Overlook in Quitting Porn | Ep. 238
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In this episode of The Rebuilt Man, Coach Frank R…
The Silent Epidemic That’s Keeping You Addicted to Porn | Ep. 237
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In this raw and truth-filled episode of The Rebui…
10 Things They NEVER Told You About Porn | Ep. 236
👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
You’ve been lied to.
They told you porn was harmless.
They said i…
7 Hidden Addictions Keeping You Weak, Numb, and Stuck | Ep. 235
👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
You keep telling yourself porn is the issue.
But what if it’s not?
…
Escaping Porn with Discipline, Meditation & Brotherhood | The Coaches Corner w/ Jeremy Lipkowitz | Ep. 234
👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In this powerful 'Coaches Corner' episode of The Rebuilt Man, Coach …