The Progress Project

Have you ever given up on a project because you stopped being excited about it? Us too. Until we learned it was possible to actually GENERATE feelings of excitement about anything we wanted! Today we…

Today we wanted to join the conversation around racism happening in the U.S. and across the world. While we are not experts ready to educate on this topic (see the resources below for that), we at le…

It’s no secret that one of our favorite, most-used tools for personal growth is using a mantra. It’s the best way we know of to form new thought habits in your brain and believe something new -- whic…

Wish your days felt a little more calm right now? Today’s episode is going to give you 8 simple ideas for creating a calm daily rhythm that will reduce your stress level and give you the energy you n…

Do you have a loud inner critic commenting on everything you do? We’re talking about what to do with that voice in your head -- how to quiet it, give attention to it, and pay more attention to our in…

In this episode, we’re sharing our 10-question journal prompt formula for finding solutions to any problems you’re facing.

Whether it’s a relationship, a setback on a goal or habit, an obstacle with …

You know how sometimes you commit to changing something in your life and it comes really easily… and other times it feels impossible to get what you want? Today we’re talking about what’s behind that…

After a month of episodes on time management, you had a few more questions for us! In this episode, we’re hearing and responding to your biggest questions on making time for creative projects AND bei…

When we’re physically or emotionally exhausted, it’s the perfect time to let ourselves experience real rest. This kind of rest is intentional, rejuvenating, and restorative.

In this episode you’ll le…

When we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!”

We’ve both struggled with the exa…

Do you ever feel like you’re busy all the time but not really productive? This month we’re talking all things time management and today’s episode is all about how to get the most important stuff done…

Feeling like you have less time than ever? We’re taking an entire month to talk all things time management to help you navigate life right now and feel less rushed and more calm and productive.

In th…

If one of your goals in life is to create a strong family, today’s episode is full of inspiration!

We’re interviewing Lauren Condie and Lisa Minnick, a mom and daughter duo Laura has known since chil…

What do you actually need today? Are you actually giving yourself the things you truly need or are you getting caught up in distractions?

In this episode, we’re talking about this question and all th…

If you’re in a season of waiting, this is the episode for you. We’re talking with our guest, Jessica Hottle, about navigating periods of waiting and wanting with faith.

We’re talking about:

• Training…

Do you ever wonder if it’s possible to find more happiness in ordinary life? This week, we’re talking about how to find more joy, beauty, and simplicity in the everyday.

We’re chatting about:

• Findin…

We’re talking about simple habits today with our guest, Chanelle Neilson.

We talked about:

• Doing less than you want to do when you start a new habit
• Making your habits convenient
• The range of possib…

In this episode, we’re talking about emotional alignment: the ability to feel a general sense of contentment and wellbeing through the ups and downs of life.

When we’re in emotional alignment, we rec…

Creating the life you want to live is all about making little daily decisions. So if we want something new or different we have to remember that we need to choose something different than we have in …

Are you in survival mode?

When life throws us off track, we often find ourselves struggling just to get through the day, let alone worry about our good habits and personal growth. You might be sick, …