The Progress Project

Our show today is all about healthy living!

Laura has a unique and refreshing approach to this topic and she shares her perspective about rest, eating well, and exercise. One of the main things we ch…

We can already tell today’s episode is going down as a favorite! Not only do we have some very exciting news to share, but our topic covers the foundational elements of how to make lasting change.

We…

Today we’re chatting with Catherine Weis, founder of Bestowe Gifting. She is a mom, works full time, and runs her online business curating unique gift boxes.

We talk about the struggle to balance it …

In this episode, we’re talking about being BUSY.

So many of us seem to be living in constant busy-mode with all the things on our schedules and more we want to fit into each day. We think about, stre…

Today’s episode is all about confidence!

Both of us have experienced a dramatic increase in self-confidence throughout our adult years and we each share what has helped us with that. Of course there …

Today we have an incredible guest with us to talk about the magic of creativity. Tessa Brown is a painter and writer and she tells us the story of deciding to pursue a career as an artist and her ama…

In this episode, we continue our conversation about marriage from last week and talk about three ways to nurture your marriage relationship. We discuss helping each other through personal trials, mak…

In this episode, we share how focusing on our own mindsets and improvement has drastically influenced each of our marriages for the better. Laura shares how she and her husband have created such a un…

In episode 14, we’re talking about how to become the person you dream of being. We encourage you to think of your ideal future self -- what she is like, how she acts, what her life is like -- and int…

Today we’re sharing our first interview-style episode with a conversation with photographer and designer Kylie Whiting. Kylie shared her top three tips for photographing your children, her method for…

In this episode, we talk about creativity - the difference between creativity and imagination, getting out of a creative rut, and consuming less so we can create more. We also ask ourselves how we ca…

Today’s conversation is all about friendship. We cover what makes a really fantastic friend, four tips on how to invest in friendships to make them the best they can be, and what questions to ask you…

Inspired by the anniversary of Laura’s dad’s passing, we’re talking today about how we can maintain and nourish relationships with loved ones who have passed away. Laura shares how she has stayed clo…

Our episode today started as a chat about giving yourself permission to rest and evolved into a meaningful conversation about how busy-ness is not the same as truly being needed. We explored how to f…

This week’s topic is goal-setting. Nope, it’s not January, we just love setting goals allllll year long! Laura and Kristin share how they each approach goal-setting and how they incorporate yearly go…

Today we’re talking about meditation. Laura shares her experience learning how to meditate and the real-life benefits it brings. She also explains her personal meditation practice and gives her best …

In this episode, we're discussing mantras: what they are and how to incorporate them into your life. Laura tells us how to get started choosing a phrase or word to focus on and Kristin shares how usi…

In this episode, we talk about creating daily rhythms and routines that help you intentionally make time for the things you want to fit into your days that might otherwise never happen. We also chat …