The Progress Project

Most of us are familiar with the idea of opposition in all things -- that there is contrast in life which helps us appreciate the good. But what if there is opposition in all people too?

What if ever…

We talk often about the importance of having a purpose statement for yourself, but have you thought about having a purpose statement for your family?

We’re talking to Mike and Erin Allen today about …

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional cons…

We know good communication is so important, but how well are you communicating with yourself? Today we’re sharing 5 ways you can improve your communication with yourself for more progress.

You’ll lea…

Today we're talking about how to take an introvert retreat! Never heard of it? That's because we made it up! An introvert retreat is a time for someone who thrives on and enjoys alone time to actuall…

Life is made up of tiny decisions. What we choose to do, say, and believe all contribute to ultimately creating the life we live. So how can we set ourselves up for success so we’re more likely to ma…

Today we’re talking about an underrated tool that can help you find opportunities, alleviate frustration, open your mind, and loosen your expectations: curiosity.

In this episode, you’ll learn about:

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This short guided meditation is a chance to give yourself & your creativity love and permission to just be…

Today we’re chatting about capturing all your ideas, organizing those ideas, and evaluating whether to pursue them or not.

You’ll learn:

• Ways to capture your ideas so you don’t forget them
• How to cr…

Is it possible to plan creativity or do you need to wait until inspiration strikes? We’ve found that not only can you plan creativity, but there’s actually a reliable process to follow for your creat…

Is there an area of your life that is generally good but could use an added dose of joy? In today’s episode we’re talking about 3 steps you can follow to experience more joy in any area of your life.

Today we have an interview with life and marriage coach, Dr. Chavonne Perotte. This episode is packed with insights about marriage and you might finish listening and decide to start right back from t…

You probably know you could use some better self care, but what would that look like? And how do you realistically drop the guilt about it? As you listen to this episode, we want you to imagine what …

In this episode, we share an update on what’s new with the two of us, the details of Laura’s move to Nashville and her new life there, plus 3 questions to ask in a monthly life review to check in wit…

If you’re anything like us, you either watch the news and feel totally stressed out by it… or you avoid hearing the news so you don’t have to feel anxiety about it!

In today’s episode, we wanted to g…

Today we’re chatting about future self journaling, a process you can use to tap into your future self and use that vision to assess where you are today.

Listen in to hear:

• 4 journaling prompts you c…

Living with intention is one of the constant themes of this podcast and something we love exploring in our own lives and talking about.

Today we wanted to dive deep into what exactly that means to us…

In today’s episode, we’re talking with Rhonda Steed, one of the most creative people we could think of!

We talked all about:

• How Rhonda has created a home and family full of creative inspiration
• How…

Today we’re talking about 4 of our favorite books on creativity. This conversation is guaranteed to get you inspired and excited about your creativity again (even if you don’t read any of the books)!

Do you have a hard time when things don’t go according to plan? This year, all of us have had to adjust one way or another because of things we can’t control so we wanted to dedicate an entire episod…