The Pat Flynn Show

Pat and Mike talk about what to do -- both psychologically, and physiologically -- when you're no longer a beginner in the weight room. How should your approach to lifting (and nutrition) change? Wha…

Pat and Dan engage listener questions on single leg training, high vs low bar squats, tension, how to get started meditating, and more. 

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Pat offers a few general nutritional tactics for getting (and/or staying) lean. 

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Strong ON! Certification details: http://www.chroniclesofstrength.com/strongoncertification

Pat reflects on a few spiritual insights he's gleaned since having children. 

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Recommended books:

Jesus and the Jewish Roots of Mary

In this two part episode, Pat begins by taking listener questions on everything from Bertrand Russell, to the so-called "god of the gaps fallacy", and then (around the 30 minute mark) begins the pres…

Pat and Dan talk a lot about lunges, but also other things, like how to build stronger forearms, how to get back on track after a leave of training absence, how many times a day you should eat, etc. 

Pat talks about a minimalist tactic known as the rule of 1-3-5 for prioritizing, organizing, and getting stuff done!

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==> CLICK HERE for the early bird registration page for the May 2020 Strong ON…

Pat is joined by Catholic convert Eric Robinson, and host of Polycarp's Paradigm, to share how his journey to Catholicism was inspired by a Protestant investigation into Catholic claims about Mary. 

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Pat covers all the details about the Strong ON! Certification (next one: May 16th & 17th) -- what makes this certification experience unique, what to expect when you get there, and why (especially if…

Pat answers a listener's questions on the nature of time as it relates to the 5 Ways of Aquinas, the inherent value of metaphysics, and what most philosophers think of natural theology. 

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Pat and Dan take listener questions on what people should do fitness-wise if they're short on time, the relationship between theology and philosophy and science, and how to improve at the kettlebell …

Pat and Dan discuss the art of coaching and giving coaching cues, take listener questions, and more. 

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Recently, I wrote a short (read:…

Continuing on with the series in natural theology, Pat goes over the argument from change (Aquinas's 1st way) for the existence of God.

Additional reading and resources:

Aquinas by Ed Feser

5 Proofs …

Pat talks about the importance of criticism. 

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Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, whic…

Pat is joined once again by Fr. Gregory Pine to discuss the virtue of religion. More fundamentally: what exactly is religion? 

Aquinas 101 - a free, and beautiful…

Pat talks about natural theology, which is the specific, philosophical study of God apart from divine revelation. 

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If you enjoyed this episode, it would mean the world to me if…

Pat goes back to basics on this episode, and reiterates the benefits -- and limitations -- of training with kettlebells. 

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Pat and Dan talk about Gym Jones, the movie 300, and the how the principles of generalism, specialization, and minimalism can be effectively integrated into one's life. Also, listener questions on ro…

Please join us for a FREE WEEK of fat-stripping Strong ON! workouts by either joining:

the Strong ON! Facebook group ==>https://www.facebook.com/groups/PatFlynnsSecretGroup/ 

Or, Pat's email list ==>…

On this episode of Sunday School I share a recent interview I had on a Catholic radio show hosted by Gary Michuta, who invited me on to share my journey both in and out of atheism, and eventually, to…