The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 1117
- Years Active
- 2017 - 2025
EP 356: The 4 Step Skinny Fat Solution
Tired of being "skinny fat?" Believe me, I get it. Skinny fat is annoying. I've been there. So here are 4 (simple and straightforward) steps toward forging a leaner, harder physique.
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New eBook: …
Sunday School: Ways of Coming to Know God (Catechism Study Pt. 2)
Pat and his wife Christine continue working through the Catechism of the Catholic Church, specifically on the section "Ways of Coming to Know God." This episode involves a discussion of philosophical…
EP 355: How to Eliminate Excuses and Stay Dedicated
Pat offers practical, everyday tips for eliminating excuses and staying dedicated.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!Recently, I wrote a short (read: 30 pages) eBook cal…
EP 354: Dan John on Preventing Holiday Weight Gain, Injury Advice, and Shirt Brands
Pat and Dan talk about the importance of community (again), how to prevent holiday weight gain, Dan's favorite brand of polo, and more.
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Recommended Reading & ResourcesDan’s book 40 Years with a…
EP 353: QnA on Training Frequency, Reading Reccos, and more
Pat takes questions from Instagram on training frequency, reading recommendations, and more.
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Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion AthleticsConsider su…
Sunday School: Pray, Hope, and Don't Worry with Fr. Gregory Pine
Pat is joined by Fr. Gregory Pine to discuss human flourishing and the doctrine of justification.
Related Episodes
https://www.chroniclesofstrength.com/a-conversation-on-free-will-with-fr-gregory-pi…
EP 352: Why Coaches Need Coaches
Pat and Aleks discuss the critical importance of finding mentors and coaches.
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Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion AthleticsConsider supporting the Pat…
BONUS: Creativity, Writing, Fitness, Religion, Generalism, and More - My Interview on Engearment Podcast
Recently Pat Flynn (hey, that's me!) was invited on the Engearment podcast to talk everything including including why Aleks loves Robitussin, what it’s like podcasting with Dan John, generalism and f…
EP 351: Dan John on Goblet Squats and Forgiveness
Pat and Dan talk about the 10,000 swings challenge, forgiveness, and more.
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Recommended Reading & ResourcesDan’s book 40 Years with a Whistle
New eBook: Introduction to Kettleb…
EP 350: Dan John on the Resume Life vs the Eulogy Life
Dan and Pat discuss momentum and how to regain it (especially in fitness) after the holidays, living the resume life vs. the eulogy life, and whether winning the lottery is a blessing or a curse. Al…
RETIREMENT SALE!
Go here! ==> https://www.chroniclesofstrength.com/retirementsale
EP 349: The 5/2 Diet
Pat discusses the 5/2 Diet.
Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion AthleticsConsider supporting the Pat Flynn show by snagging a tub of high-quality whey pro…
Sunday School: The Necessity of Religious Instruction (Catechism Study Pt. 1)
This episode marks a new theological study with the Roman Catechism. Each segment will include a short reading from the Roman Catechism (aka The Catechism of the Council of Trent) with commentary fro…
Philosophy Friday: How to Think About God with Dr. Gaven Kerr
Dr. Gaven Kerr returns to The Pat Flynn Show for a wide ranging discussing on everything from realist epistemology, the impact of philosophy of mind on culture, and establishing God's existence throu…
EP 348: Dan John on Fast Mimicking Diets
Pat and Dan discuss fast mimicking diets.
Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion AthleticsConsider supporting the Pat Flynn show by snagging a tub of high-qu…
EP 347: The Power of Controlled Fasting
Continuing the series on intermittent fasting, Pat discusses the approach of controlled fasting, and why it's one of his favorites.
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Support the Show by Eating Delicious Protein – This Episode Sp…
Sunday School: How Did We Get The Bible? with Jimmy Akin
Pat is joined by Jimmy Akin to discuss the historicity and reliability of the most influential book of all the: The Bible. Also, how Jimmy lost 136lbs with intermittent fasting!
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Show Notes and Re…
Philosophy Friday: The Philosophical Approach to God
Pat offers a philosophical approach to God on live radio.
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Show notes on natural theology: https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing
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Re…
EP 346: Dan John on the Warrior Mindset, The Velocity Diet, and Books vs Movies
Pat and Dan discuss the importance of determination, especially in the early stages of training, and take listener questions on everything from the Velocity Diet, favorite books, sled pushes, and mor…
EP 354: The Warrior Diet with Aleks Salkin
Pat and Aleks discuss The Warrior Diet, which is a popular -- and potentially very effective -- approach to intermittent fasting.
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Support the Show by Eating Delicious Protein – This Episode Spon…