The Pat Flynn Show

Full details for The Fast 15 Online Certification at:

http://www.chroniclesofstrength.com/fastfifteencertification

Pat and Dan take listener questions on rowing variations, mobility vs flexibility, training around injury, and how being over-critical (especially of technique) can often be counter productive.

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Pat gives advice on how to have a good old-fashioned workouts and why it's OK to not be "training" all the time. 

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If you enjoyed this episode, it would mean the world to me if …

Pat covers an important dieting secret: subtraction through addition! In other words, how to achieve a healthier body composition by adding -- rather than subtracting -- things from your diet.

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Pat and Dan talk Fast 15, nailing transitions, and answer (gentle) listener questions. 

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If you enjoyed this episode, it would mean the world to me if you could subscribe to, an…

Dr. Gaven Kerr is back for another episode of Philosophy Friday, offering an introduction to metaphysical thought and sharing his work on arguments for the existence (and nature) of God. Also, why he…

In this episode, Pat spills some of the early details about Fast Fifteen -- what it's all about, ideas for getting started, etc -- and discusses the upcoming beta-run, for anybody interested in takin…

Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slipp…

“They call me a practicing Catholic because I’ve yet perfected it” — and how true that is. This episode of Sunday School dives into a few of my (Pat’s) personal prayer routines, weekly Catholic devot…

Somebody asked what Pat’s recommendation would be for building a “minimalist” home gym with (about) $100 in Amazon gift cards. Pat makes his recommendations — and provides a brief justification for e…

Pat offers a minimalist strength training approach for runners (or those with a specific running goal). 

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If you enjoyed this episode, it would mean the world to me if you could…

Pat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John "the …

Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a social life, and without going insane! This strategy …

Continuing with our study of the Catholic Catechism, Pat offers commentary on the sections "Knowledge of God According to the Church," and "How Can We Speak About God?"

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Pat and Aleks offer practical programming tips for increasing pull up numbers & strength. 

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Recently, I wrote a short (read: 30 pages) e…

In this episode of Philosophy Friday, offers a contemporary "existential Thomistic" argument for God's existence and nature.

Outline of the argument can be found HERE:  https://docs.google.com/docume…

Pat takes listener questions on everything from "the best" kettlebell exercise, proper windmill technique, the virtue of prudence, the appropriateness of variety in training, and religion. 

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We're back with our weekly conversation with Dan John -- this time, with video! This week's discussion revolves around the idea of fasting and feasting, and the importance of fluctuating intensity wi…

Pat and Aleks discuss fitness minimalism, efficient training strategies, improving kettlebell snatch performance, the Strong ON! certification, and more. 

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To register for the Strong ON! Cert, ple…