The Pat Flynn Show

What does it mean to say that God is good, or that God is love? Furthermore, can we really know that God loves *us* -- you, me, specifically?!

Dr. Gaven Kerr is back on the Pat Flynn show to offer a …

Pat and Dan discuss a range of topics (as always) including running on Fast 15, whether calories in vs calories out is "everything", and some of their favorite smells!

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Ch…

Pat offers a few quick tips (and reminders) for getting the most out of 300 Swings.

Official 300 Swings Challenge sign up: https://www.chroniclesofstrength.com/300swingschallenge

Facebook group: http…

Pat and Eric respond to a recent video presenting 3 common objections to Catholicism from a Protestant perspective.

Original video can be found on Capturing Christianity's Youtube Channel here: https…

Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get ups. Also, some thoughts on the importance of managing options.  

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Eric (co-host of Sunday School) has an older friend named Chuck who used to be Christian and then became agnostic a few years ago, around the same time as his brother. Chuck's brother said that if we…

Recently I was invited on the Engearment podcast to discuss... well, a lot! But specifically, the creative process, managing social media perceptions, mental health, life, death, traumatic growth, da…

Fr. Steve Grunow, CEO of Word on Fire, joins Pat to discuss the intersection of fitness and faith. Specifically, how physical fitness can provide spiritual benefit, and vice versa. Fr. Steve also sha…

Pat gives 5 (or so) quick tips to take your kettlebell swing from good to GREAT.

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Recently, I wrote a short (read: 30 pages) eBook call…

Pat and Dan jam on the importance of non-binary thinking ("my way or the highway"); also, listener questions on coaching the kettlebell snatch, how to finish what you start, and more. 

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On this episode of Sunday School, I team up with host of Polycarp's Paradigm (and Catholic convert) Eric Robinson for a conversation on what Catholics believe about the Eucharist (and why), its relat…

Pat offers an introductory  conversation on kettlebell complexes -- what they are, and why you should use them -- along with a few examples for getting started.

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Pat shares a few announcements of upcoming challenges, and what else he's been working on. Plus, details about the upcoming Strong ON! Certification.

To register for the Strong ON! certification, ple…

Pat and Dan discuss the importance of doing the obvious, and specifically, of trusting a process we KNOW works, even if we don't know all the reasons WHY it works. Then, listener questions!

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What the title says!

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Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Ama…

Dan John shares his favorite fitness reads. Then, Pat and Dan take listener questions on coaching advice to medical supply kits!

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Recent…

Recently, I was invited to share my journey from skeptic to Catholic on the podcast Polycarp's Paradigm with host Eric Robinson. Please enjoy.

Check out Polycarp's Paradigm here. 

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Pat and Dan talk how important authority is with respect to epistemology (how we know what we know), then take listener questions training for the tactical strength challenge, how to "pirate map" fit…

Recently I (Pat) rediscovered an old article I wrote for the RKC website: 5 Kettlebell Complexes to Blast Fat and Boost Strength. In this podcast, I share the details of these workouts, why I think t…