The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
(Replay) The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, we bring back one of our most listened to episodes, where Doug…
00:58:00 |
Thu 05 May 2022
Do vegan athletes recover faster or get injured more?
Vegan athletes love to talk about how quickly they recover, and non-vegan athletes are quick to point out vegans who are constantly injured. Can both be true? In today's episode, Matt and Doug talk a…
00:51:45 |
Thu 21 Apr 2022
VR, Fitness Habits, and Matt's New Pull-Up Bar
Doug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits ca…
00:45:27 |
Thu 14 Apr 2022
Questions New Vegan Athletes Have (But Are Too Afraid to Ask), Part 1
Have a question about fueling, protein, or energy products? You're not alone! In today's episode, Matt and Doug begin working through the 11 most common questions about being a vegan athlete, startin…
01:00:23 |
Thu 07 Apr 2022
NMA Chats: Dr. Monica Aggarwal on Inflammation, Chronic Illness, and Finding Balance
Dr. Monica Aggarwal is a board-certified cardiologist, author, and athlete with rheumatoid arthritis. She's also a strong advocate for diet over drugs. In today's episode, Matt Tullman chats with Dr.…
00:59:43 |
Fri 01 Apr 2022
Training Not Going to Plan? Here's What to Do
A missed long run, a nagging injury, or your time trials not going to plan... Training setbacks happen to all of us. In today's episode, Matt gives us an update on his training (spoiler, there's a se…
00:54:34 |
Tue 29 Mar 2022
NMA Chats: Anna Pippus on Animal Rights Law, Supporting Community, and Managing Your Plant-Based Kitchen
Anna Pippus, known for her recipes at Easy Animal Free, didn't start as a chef or cook, but instead as a lawyer, working on animal and human rights. It wasn't until people began asking what they coul…
00:51:56 |
Thu 17 Mar 2022
How to Improve Your Running Form (And Do Habit Environments Matter?)
After years of running, is still possible to improve your running form? In this episode, we discuss how Matt has gone back to the basics to injury-proof his form. Plus, Doug's fragile habits, habit e…
00:48:40 |
Thu 10 Mar 2022
The 17 Weirdest Vegan Things We Do, Updated
Back in 2012, Matt wrote a blog post about the weird things he does as a vegan. And it went viral. Now, 10 years later, we revisit that list, update some of the items, and share several new "weird" t…
00:54:15 |
Thu 03 Mar 2022
Should you stop listening to podcasts?
We love podcasts. We love audiobooks. We even love the news (well, Doug does, anyway). But when does it become too much? In today's episode, Doug shares a personal story of reaching his input breakin…
00:57:24 |
Fri 25 Feb 2022
NMA Chats: Dr. Joel Fuhrman on Eating for Longevity
So you eat plants... Is that enough? In today's episode, Matt Tullman chats with bestselling author and leading plant-based doctor, Dr. Joel Fuhrman, on how to optimize your diet for longevity.
01:04:42 |
Thu 17 Feb 2022
Is running fewer miles a better way to train?
Matt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is di…
01:00:28 |
Thu 10 Feb 2022
Practical, Low Waste, Plant-Based Cooking with @PlantYou's Carleigh Bodrug
Carleigh Bodrug, better known as @PlantYou, has grown a massive following on Instagram because of her practical, easy-to-follow plant-based recipes. In today's episode, Matt and Doug chat with Carlei…
00:45:58 |
Thu 03 Feb 2022
5 Things We're Trying to Help Us Live Longer
We all want to live longer, but what simple actions can you take each day that may make a difference? In today's episode, Doug and Matt share some of their recent attempts to improve their meaning, m…
00:56:06 |
Fri 28 Jan 2022
NMA Chats: The Next Frontier of Plant-Based Foods with Brian Kateman
How do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today's…
01:00:13 |
Thu 20 Jan 2022
Doug's 1000 Hour Outdoor Challenge (and OtherThings)
The neverending intro? In this episode, Matt and Doug tackle a wide range of topics, from KFC's new vegan nuggets to self-help books and how Doug plans to get his family outside for 1,000 hours.
00:58:12 |
Fri 14 Jan 2022
Rediscover Your Fitness in 2022, Part 2
Did you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the p…
00:55:40 |
Thu 06 Jan 2022
Rediscover Your Fitness in 2022, Part 1
Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past …
01:03:49 |
Thu 16 Dec 2021
NMA Chats: The Power Behind Plants with Olympic Rubgy Player Abby Gustaitis
While professional plant-based athletes are becoming more common, they're still most often found in endurance sports like running, cycling, or soccer. But today, we hear from Olympian Abby Gustaitis,…
00:51:44 |
Thu 09 Dec 2021
How to Think Differently About Goals This Year
As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently? In today's episode, Matt and Doug sh…
00:45:11 |
Thu 02 Dec 2021
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