The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier
It's now clear: You can succeed as an athlete while eating a plant-based diet. From endurance runners to professional football players, athletes across disciplines are going vegan and break…
00:39:08 |
Mon 29 May 2023
Plantapalooza: The Science of Metabolic Nutrition with Nicolette Richer
When you hear someone say they have a healthy metabolism, they're usually referring to one thing: Burning calories. But metabolic health is about so much more than how quickly we burn through food.…
00:52:17 |
Sun 28 May 2023
Plantapalooza: Age-Defying Nutrition Secrets to Help You Look and Feel Your Best with Brian Vaszily
The largest organ in your body? Your skin. And yet, how much do you know about what you're feeding it? Today we're taking a departure from just talking about what to put in your body to share a gui…
00:55:22 |
Sat 27 May 2023
Plantapalooza: Whole Food Plant-Based Eating — Building an Diet that Matches Your Lifestyle with Jill & Jeffrey Dalton
Does eating a healthier, whole-food plant-based diet feel out of reach? You could follow the typical advice repeated across the internet... Spend your Sunday meal prepping. Use this cook…
00:57:57 |
Fri 26 May 2023
Plantapalooza: Sustainable Weight Loss with Kiki Nelson
Here's a shocking stat: It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021.…
00:46:05 |
Thu 25 May 2023
Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
Few parts of your body impact your health as much as your gut. A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity. An unhealthy gut does the opposite…
00:50:53 |
Wed 24 May 2023
Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins
We need a food revolution. In the United States, we spend 19% of our entire Gross Domestic Product on healthcare — 80% of which is treating the symptoms of chronic disease. Chronic diseases that ar…
00:48:44 |
Wed 24 May 2023
Fasting, Fitness, and the Longevity Diet by Valter Longo
What's the key to longevity? According to Valter Longo and his bestselling book, The Longevity Diet, it's a combination of fitness and a mostly plant-based diet. That in itself isn't groundbreaking b…
00:47:31 |
Thu 18 May 2023
Does the Slow-Carb Diet Work for Vegans, Coffee Wars, 6 Plant-Based Taco Recipes and What Doug Thinks of Them
Did you know we have another podcast? It's called the Plant-Based Morning Show, and we go live every weekday to discuss the latest in plant-based news and headlines. A lot has changed since we last …
01:02:41 |
Thu 04 May 2023
A Fitness Plan for Longevity from Peter Attia's Outlive
Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and…
00:58:35 |
Tue 02 May 2023
NMA Chats: Healing Your Body with Superfoods with Michael Kuech
We all know junk foods have a negative impact on your health. But how much can superfoods do the opposite? In today's episode, Matt Tullman sits down with Michael Kuech, co-founder of YourSuper and…
00:41:28 |
Fri 14 Apr 2023
Has our training turned lame, or is this the secret to sustainability?
NMA Radio is back! In this first episode of 2023, Matt and Doug dissect their current approach to training, and ask themselves... Does this mean we're getting lame, or is this a better way to train?
00:51:37 |
Thu 30 Mar 2023
The 2022 Vegan Athlete Holiday Gift Guide
Are you scrambling to find a last-minute gift for the vegan athlete in your life? Don't worry, we have you covered. In today's episode, Matt and Doug scour the internet for the best gift ideas, shar…
00:48:42 |
Fri 09 Dec 2022
Serving Over 8 Billion Plant-Based Meals, How Paul Rodney Turner Helps Feed the World
Few people can say they've had a larger impact on the world than Paul Rodney Turner, a former monk turned founder of Food for Life Global. Food for Life has served over 8 billion plant-based meals ar…
01:05:20 |
Tue 22 Nov 2022
NMA Chats: Dr. Taylor Sittler on the Metabolic Health Crisis, Broken Healthcare Systems, and The Best Thing You can Do For Your Health
Today we talk to Dr. Taylor Sittler, a physician who specializes in metabolic health. In the episode we cover the impact of processed foods, why our healthcare system is broken, the four biggest leve…
01:23:25 |
Fri 04 Nov 2022
We Answer Your Vegan Fitness Questions
Training, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode. Plus, Matt's hot takes on Halloween decorations!
00:59:00 |
Thu 20 Oct 2022
[Morning Show] Matt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of Plant-Based Eaters Don't Eat Healthily
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th —…
00:46:49 |
Fri 14 Oct 2022
[Morning Show] Which States are the Most Vegan-Friendly, Beyond Popcorn Chicken, Busting Soy Myths, and Why "Bivalvegans" Think It's Okay to Eat Certain Shellfish
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Thursday, October 13th…
00:39:48 |
Thu 13 Oct 2022
[Morning Show] Texas Pete Lawsuit, Kellogg's Is Making Vegan Chick'n & Eggo Waffles, Veganuary Participants Don't Actually Buy Less Meat
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Tuesday, October 11th…
00:42:46 |
Wed 12 Oct 2022
[Morning Show] Doug Finally Tries Smoked Paprika, Matt Gets Foster Puppies, Top Vegan Fiber Foods, and the Plant-Based Diet's Identity Crisis as the Alt-Meat Market Struggles
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. If you like it, be su…
00:54:20 |
Tue 11 Oct 2022
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