The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
NMA Chats: Eat, Move, and Rest Your Way to Foundational Health
What are the three fundamental aspects of health? According to Erin and Dusty Stanczyks, it's eating, moving, and resting. In today's episode, Matt Tullman sits down with the health coaches and YouTu…
00:56:47 |
Thu 25 Nov 2021
How to Increase Your Happiness
What is happiness, and how can you experience more of it? In today's episode, Doug and Matt share their thoughts on pleasure, long-term goals and meaning, kids, and intentional vs. forced suffering, …
01:02:28 |
Thu 18 Nov 2021
NMA Chats: Type One Determination with Lauren Plunkett, RDN
In today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Type…
01:02:49 |
Thu 11 Nov 2021
Our Successful Health Habits of 2021
With the completion of Doug's first race since February of 2020, life, habits, and health have come full circle. In today's episode, Matt and Doug share the mindset and habit shifts that have stuck w…
00:50:42 |
Thu 04 Nov 2021
NMA Chats: How a Plant-Based Diet Fuels Professinal Hocky Player Jacquie Pierri
Growing up playing hockey on a boy's team, Jackquie Pierri has never been one to shy away from chasing her goals, even if others try to stand in her way. In today's episode, Matt Tullman chats with J…
00:50:02 |
Fri 29 Oct 2021
Mastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPH
As type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies ha…
01:07:58 |
Thu 21 Oct 2021
Brain Health and Cognitive Decline Prevention with Dr. Dean Sherzai
If there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuros…
01:05:58 |
Thu 14 Oct 2021
Going Vegan for Beginners with Pamela Fergusson, RD, PhD
If you had a blueprint for going vegan, what would it look like? In today's episode, Matt and Doug chat with Pamela Fergusson, RD, PhD, about everything from amino acids and visible protein, to wheth…
01:08:58 |
Thu 07 Oct 2021
Rewriting the Medical School Curriculum with Muzammil Ahmad
What role does nutrition play in medical school? For 4th year medical student, Muzammil Ahmad, not enough. In today's episode, Doug chats with Muzammil about his mission to correct some of the outdat…
00:44:17 |
Fri 01 Oct 2021
Are Plant Milks Good for You?
In today's episode, Matt and Doug address a recent article published in the NY Times about plant milks... are they good for you? Are they a reasonable substitute for cow's milk (and do we even WANT a…
00:52:52 |
Thu 23 Sep 2021
How Plantiful Kiki Found Weight Loss Success with a High-Carb, Plant-Based Diet
Can you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked! In today'…
00:36:00 |
Thu 16 Sep 2021
How to Tap Into Unexpected Motivation
Ask Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on t…
00:55:02 |
Thu 09 Sep 2021
Filmmaker and Comedian Jeffrey Binney on Being Dumb Enough Not to Quit
You have to be smart enough to start, but dumb enough not to quit. That was the advice that motivated Jeffrey Binney, the filmmaker behind the hilarious and inspiring Once is Enough film, to chase hi…
00:58:10 |
Fri 03 Sep 2021
How Miyoko Schinner Brought Artisanal Cuisine to Veganism
These days, Miyoko Schinner's plant-based cheese products can be found in just about any grocery store. But of course, it hasn't always been that way. Miyoko's journey started out of a desire to brin…
00:55:44 |
Thu 26 Aug 2021
Dreena Burton and 25 Years of Plant-Based Cooking
What has Dreena Burton learned from 25 years of plant-based cooking? In today's episode, Matt and Doug chat with cookbook author Dreena Burton about how she approaches new recipes, why she tries to …
00:52:24 |
Thu 19 Aug 2021
How to Talk About Your Vegan Diet Without Being Awkward
How do you talk to friends, family, or strangers about your vegan diet without sounding pushy or awkward? In today's episode, Matt and Doug share their long-game approach, and why they believe it wor…
01:04:27 |
Thu 12 Aug 2021
Designing Your Environment for Health and Happiness
How much does your environment — where you live, who you interact with, what you have access to — impact your health and happiness? In today's episode, Matt and Doug share a few larger environmental …
00:45:31 |
Thu 05 Aug 2021
What's Next for the Vegan Movement?
In a post Game Changers, post The Plant-Based Athlete, post Impossible Whopper world... what's next for the vegan movement? In today's episode, Matt and Doug make a few predictions of how the moveme…
00:42:09 |
Thu 29 Jul 2021
Mental Minimalism with Carly Taylor
In today's NMA Chats, Matt sits down with vegan and mental health activist, Carly Taylor, to discuss the challenges of social media and a pull towards "mental minimalism."
00:41:31 |
Thu 22 Jul 2021
Committing to Deep Work (and How it Pertains to Fitness & Nutrition)
Inspired by Cal Newport's book Deep Work, Matt and Doug discuss how they use deep work strategies for improved productivity, and how the philosophy can be applied to fitness and nutrition.
00:29:06 |
Fri 16 Jul 2021
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