The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training
So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.
00:38:30 |
Thu 18 Feb 2021
How to Raise Healthy Vegan Kids with the Plant-Based Juniors
Anytime you do something "unconventional" with your kids, it can cause anxiety, and raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Wh…
01:01:00 |
Thu 11 Feb 2021
When Being Vegan Isn't Enough to Make You Healthy
Is the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.
00:49:25 |
Thu 04 Feb 2021
Dr. T. Colin Campbell on the Future of Nutrition
Matt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats, …
00:55:11 |
Thu 28 Jan 2021
Eating for Balance: An Introduction to Ayurveda with Clare Michalik
Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that pro…
00:45:51 |
Thu 21 Jan 2021
9 Habits for Happiness and Longevity
Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.
01:05:04 |
Thu 14 Jan 2021
How to Structure Your Training
Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split …
00:45:46 |
Thu 07 Jan 2021
How 2020 Shaped Our New Year's Resolutions
2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.
01:00:31 |
Wed 30 Dec 2020
4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid
Struggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.
00:38:45 |
Thu 17 Dec 2020
Our 2020 Plant-Based Holiday Gift Guide
The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I shar…
00:48:06 |
Fri 27 Nov 2020
Nourishing Plant-Based Families with Reshma Shah and Brenda Davis
Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshm…
00:45:32 |
Thu 19 Nov 2020
Is Soy Bad for You?
We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is…
00:37:33 |
Thu 12 Nov 2020
Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld
Tips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.
00:46:48 |
Fri 30 Oct 2020
How to Go Vegan
Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.
00:39:19 |
Thu 22 Oct 2020
What do Vegans Eat?
It's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, w…
00:33:17 |
Thu 15 Oct 2020
The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD
How is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor…
01:15:31 |
Thu 08 Oct 2020
[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives
We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
00:39:41 |
Wed 30 Sep 2020
Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of…
00:40:23 |
Thu 24 Sep 2020
Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating
Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.
00:51:28 |
Thu 17 Sep 2020
Your Vegan Grocery Shopping Guide
Need a better strategy for grocery shopping? In today's episode Matt and Doug share how they approach the grocery store, plus a list of pantry and fridge essentials that always make the list.
01:08:20 |
Fri 11 Sep 2020
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