The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
The Casual Guide to Going Plant-Based
Is now the right time to transition to a vegan diet? We believe it might actually be a perfect time. In today's episode, Julia outlines the steps she recommends you take when making the switch.
00:45:24 |
Thu 16 Apr 2020
Digital Minimalism: Is it Right for You?
Right now as we're all working, socializing, and entertaining ourselves through screens, is it a good idea to reduce our digital consumption? And if so, how do we do it?
00:45:24 |
Thu 09 Apr 2020
Julia Murray on Transitioning From Olympic Skier to Plant-Based Nutritionist
By now you've probably heard Julia Murray on the show a time or two, but do you know her story? In today's episode, she gives us an inside look at life as a competitive ski racer and Olympian, and wh…
00:40:30 |
Thu 02 Apr 2020
How We're Maintaining a Healthy Plant-Based Diet with Limited Food Options
With limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintaini…
00:50:09 |
Thu 26 Mar 2020
How We're Making the Most of Our Time Stuck at Home
For most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we're …
00:44:26 |
Fri 20 Mar 2020
The Bike Crash that Changed My Life
Have you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his st…
00:46:01 |
Thu 12 Mar 2020
When to Give Up on Your Goal
The Plan: Burn the boats. Make a plan and stick to it, and crush your big goal. The Reality: Life gets in the way. Training falls apart, and the plan goes out the window. What does that mean for your…
00:31:10 |
Thu 05 Mar 2020
Plant-Based Parenting 101
There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plant-…
00:43:17 |
Thu 27 Feb 2020
Vegan #VanLife and the Freedom of Living in the Back of Your Car
See people living the #VanLife on YouTube or Instagram and get jealous? In today's episode we bring on new NMA team member Chris to share what living out of the back of his van, as a vegan in Alaska,…
00:48:28 |
Thu 20 Feb 2020
Our Favorite Running Workouts to Help You Build Strength and Endurance
When it comes to stronger running, variety is everything. Easy, hard, fast, slow, it's all part of proper training. In today's episode we go over our favorite running workouts and how best to incorpo…
00:50:43 |
Thu 13 Feb 2020
Why Our New Year's Resolutions Stuck This Year
We're now over a month into 2020 and well past the typical "fail" date of most New Year's Resolutions. So how are ours holding up? In today's episode, we revisit our resolutions and share the unexpec…
00:47:56 |
Thu 06 Feb 2020
Tales From a Vegan Digital Nomad
The digital nomad lifestyle is the dream of college graduates and wanderlusters everywhere. Just imagine living out of two duffle bags, traveling to a new city every few months, and working from wher…
00:47:08 |
Thu 30 Jan 2020
Our Favorite Habits from 300 Episodes of NMA Radio
300 episodes! That's a lot of talking, listening, and learning. Today we share 24 of our favorite habits and lessons from 300 discussions and interviews on No Meat Athlete Radio.
01:02:46 |
Fri 24 Jan 2020
How to Eat More Whole Foods This Year
Doug's family made a resolution to eat more whole foods in 2020. In today's episode, we discuss the common processed problem areas, and easy whole-food replacements.
00:27:44 |
Thu 16 Jan 2020
16 Impactful 2020 Resolutions So Easy You Could Start Them Today
It's never too late to start a new habit or resolution. No matter whether you skipped resolutions this New Year's or already fear failure, these easy, micro resolutions will give you a boost of confi…
00:45:34 |
Thu 09 Jan 2020
The Plant-Strong Diet with Engine 2's Rip and Jane Esselstyn
Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosoph…
00:55:41 |
Thu 19 Dec 2019
The Big Holiday Extravaganza of 2019
It's the most wonderful time of the year! That's right, it's the holiday extravaganza on No Meat Athlete Radio. This week, Matt and I share holiday-themed tips including our favorite recipes, how and…
00:48:34 |
Thu 12 Dec 2019
The Shared Grill Controversy: When is a Vegan Burger Not Vegan?
When we heard the news of a recent lawsuit against Burger King over the Impossible Whopper, we had to ask ourselves: Do we care if our plant-based burger is grilled on the same grill as a meat burge…
00:28:37 |
Thu 05 Dec 2019
The 2019 No Meat Athlete Holiday Gift Guide
The annual holiday gift guide has arrived! And I'm happy to report we mix it up this year. The guide focuses on our theme of #WellnessOverThings, with creative gift ideas for yourself or loved ones …
00:47:57 |
Fri 29 Nov 2019
What to Do When You Can't Get Yourself to Eat Healthily
Tired of failing to establish healthy eating habits? In today's episode, we share the five steps we recommend to anyone struggling to eat healthily, go vegan, or make a big health change.
00:57:31 |
Thu 14 Nov 2019
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