The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
Becoming a Joyful Vegan with Colleen Patrick-Goudreau
What does it mean to become (and stay) a Joyful Vegan? In today's episode, we sit down with bestselling author and friend of NMA, Colleen Patrick-Goudreau, to talk about her new book and the ten stag…
00:58:08 |
Thu 07 Nov 2019
Lessons From a First Ultramarathon DNF
Doug set out to run 67 miles, but didn't finish. In today's episode we learn happened, what would he do differently next time, and how he's moving forward.
00:44:25 |
Thu 31 Oct 2019
Pro Plant-Based Disc Golfer Eagle McMahon on Touring, Strength, and Staying Positive Under Pressure
We've had a few professional athletes on before - soccer players, runners, bodybuilders - but this sport is new to the show: Disc golf. Today's guest, is one of the best disc golfers in the world, …
00:57:46 |
Thu 24 Oct 2019
Why it Took Matt 7 Years to Qualify for Boston, and How You Can Do it Quicker
It took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.
00:47:07 |
Thu 17 Oct 2019
Should You 'Burn the Boats' Ahead of Your Next Goal?
Today's episode topic comes from a reader email. She was afraid to announce to the world that she wants to run a marathon, for fear of embarrasment if she fails. Is this timmid, quiet approach the r…
00:45:15 |
Thu 10 Oct 2019
15 Tools We Use Every Single Day to Simplify Our Lives
We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
00:39:46 |
Sun 06 Oct 2019
Another Big Q&A Episode (With Live Questions!)
We're back with another big Q&A episode, this time take live questions from a big NMA Radio fan. We cover everything from marathon tapering and trail running, to the creation of NMA and which vegan f…
00:51:16 |
Thu 26 Sep 2019
Is the 2-Day Rule Your Key to Successful Habits?
Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we…
00:49:15 |
Thu 12 Sep 2019
8 Things That Are Keeping You From Achieving Your Goals
We've all had the big health, fitness, or life goals that no matter what, keep being left unfinished. Maybe you've been trying for years, or maybe you haven't yet started, even though can't shake the…
00:39:35 |
Thu 05 Sep 2019
Your First Marathon: 9 Things We Did Wrong
It's safe to say that neither of us had a dream first marathon. Goal times were not met, and we both walked it in the last several miles. As we look back on those experiences, we can't help but think…
01:04:08 |
Thu 29 Aug 2019
Are Hacks Ever Healthy?
We live in a world that likes convenience. If we can hack together a plan that takes half as long, even if it doesn't produce the same results, that's often considered a win. But what about when it c…
00:45:04 |
Thu 22 Aug 2019
Is the Plant-Based Meat Movement Bad for Veganism?
Seemingly overnight, plant-based meats are showing up in restaurants everywhere. From your local burger joint serving the Beyond Burger, to Burger King now carrying an Impossible Whopper nationwide. …
00:49:18 |
Thu 15 Aug 2019
A New Summer Motivation Challenge
The garden is popping, festivals are frequent, and even Matt can be seen floating down the river. It's officially summer. In today's episode, we share the motivation behind Matt's new running routine…
00:42:31 |
Thu 11 Jul 2019
Robbie Balenger and Running Across America on a Vegan Diet
Robbie Balenger just ran across America in 75 days... and he did it on a 100% plant-based diet, getting the majority of his calories from smoothies. In today's episode, we sit down with Robbie to tal…
01:04:37 |
Thu 04 Jul 2019
Essential Strategies to Help You Survive Your First 100-Miler
We've talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K to the 100 mile distance? Unsurprisingly, there's a lot to learn when going from 31 miles …
00:49:06 |
Thu 27 Jun 2019
Our Strategies for Raising Active Plant-Based Kids
We all want to raise healthy, active children, and sometimes, that can feel really difficult. While they both still have a lot to learn, here are Matt and Doug's strategies for getting their three ki…
00:53:36 |
Thu 20 Jun 2019
Ask Us Anything: Oil, 50K Fueling, Vegan Desserts, and More
It's Q&A time! This time we opened questions up to our Instagram followers, and they didn't hold back.
00:55:16 |
Thu 13 Jun 2019
10 Healthy Habits That Aren't Fitness and Nutrition
We talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite no…
00:48:10 |
Thu 06 Jun 2019
10 Effortless Ways to Eat Just a Little Bit Better
While the potential benefits from a massive health or nutrition shift is huge, it takes a lot of effort and willpower to be successful. That's why in today's episode we're focused on small nutrition …
01:12:20 |
Thu 23 May 2019
A Look Back at 10 Years of No Meat Athlete
This week we're celebrating 10 years of No Meat Athlete by looking back at the history of this podcast, and sharing updates on five of the most popular episodes. Join us for a hilarious trip down mem…
01:16:09 |
Fri 17 May 2019
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