The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
The Best Way to Go Vegan (and Make It Last)
10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd gi…
01:22:08 |
Thu 09 May 2019
How to Find More time to Cook, Train, and Be Happy
After last week's episode, we got an email asking a pretty common question... "How do you guys have time to train and eat the way you do?" The answer is a bit more complicated than you'd think, and i…
00:59:52 |
Thu 02 May 2019
Why Run 100 Miles: Doug's Hellbender 100 Recap (2019)
When someone hears you've run a 100 mile ultramarathon, one of the first questions is always, "Why?" In today's episode, we explore Doug's Why, along with a full recap of his recent Hellbender 100 mi…
01:13:02 |
Thu 25 Apr 2019
4 Reasons Your Ultramarathon is Closer than You Think [Rewind]
Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness…
01:14:50 |
Thu 18 Apr 2019
Intermittent Fasting 101 with Dr. Pamela Fergusson
Interested in intermittent fasting? In today's episode, we sit down with plant-based dietitian Dr. Pamela Fergusson, who walks us through everything you need to know to get started, stay healthy, and…
01:04:45 |
Thu 11 Apr 2019
The 3100 Mile Foot Race with Sanjay Rawal
What if I were to tell you that there was a 3,100 mile foot race. What if I then told you that the entire thing consisting of nothing but loops around a half mile NYC block. You'd think I was crazy,…
00:59:44 |
Thu 04 Apr 2019
How You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani Taylor
If there's one thing I've learned over the past few months of working with Giacomo and Dani on the new program, it's this: To gain muscle and burn fat, workouts and strength training are just a smal…
00:58:58 |
Fri 29 Mar 2019
Running Your First 50K Ultramarathon
Think you're ready to run your first 50K ultramarathon? Today we sit down with NMA Radio listener, Stephen Dunne, to talk about his journey from road marathons to trail ultramarathons, and all the le…
01:03:49 |
Thu 21 Mar 2019
How to Get Started with Strength Training
Want to put on a little muscle on a plant-based diet, but don't know where to start? In today's episode, Matt and Doug share their very different approaches to strength training, and the first steps …
00:58:39 |
Thu 07 Mar 2019
The Simplest Healthy Meal You Should Add to Your Diet Today
Want to know how we really eat? For the most part, it comes down to a simple formula which can act as the framework for every single meal.
00:49:06 |
Thu 28 Feb 2019
Marco Borges and the 22 Laws for a Healthy Body and Mind
Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent…
01:06:38 |
Thu 21 Feb 2019
Your Marathon Questions, Answered
A few days ago we asked readers of the blog to submit their marathon related questions. We got a ton of responses, and answer several in today's episode.
00:55:51 |
Fri 15 Feb 2019
Ocean Robbins on Superfoods, Sustainability, and the 31-Day Food Revolution
In today's episode, author Ocean Robbins shares his thoughts on foods worth eating every day, the single most important action you can take for your health today, and how to successfully transition t…
00:53:29 |
Tue 05 Feb 2019
High Carb Hannah on a Starch Based Diet and How She Lost 70 Pounds
In today's episode Matt sits down with YouTube star High Carb Hannah and her husband Derek to discuss weight loss, the vegan YouTube scene, and a why fruitarianism didn't work for them.
01:33:25 |
Wed 30 Jan 2019
Run a Race this Year: Developing Your Ideal Training Plan
Want to run a big race this year? In today's episode, Doug shares his philosophy on how to develop the perfect training schedule for your goals, whether they're 3, 6, or 12 months away.
01:01:52 |
Thu 17 Jan 2019
Matt's Quest for Deeper Sleep
After tracking his sleep and discovering what appeared to be inadequate deep sleep, Matt began experimenting with different ways to catch better Zzz's.
01:03:19 |
Thu 10 Jan 2019
The New Year's Episode
In our last episode of 2018 we talk about the new year, goals, and why how we feel about failure. Plus Matt shares his 2019 book list.
00:53:07 |
Mon 31 Dec 2018
Rethinking New Year's Resolutions
It's easy to hate on New Year's resolutions. After all, they almost always fail. But what if they didn't have to? What if we really could use January 1st as a chance to do something big?
00:53:36 |
Fri 14 Dec 2018
The Massive Holiday Extravaganza of 2018
'Twas a few weeks before Christmas when all through No Meat Athlete, Matt and Doug were up giggling, 'til the vegan cooking was complete. Ok, enough of that... Each year this ends up being one of m…
01:20:52 |
Thu 06 Dec 2018
A Sneak Peek at This Year's Holiday Extravaganza (and the NMA Holiday Gift Guide)
Each year, one of my favorite episodes is the Holiday Extravaganza, so this year, we decided to get started a little early with a sneak peek at the official NMA gift guide (plus a few fitness lessons…
00:26:44 |
Fri 23 Nov 2018
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