The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)
Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)
00:12:54 |
Thu 17 May 2018
The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist and…
00:55:56 |
Thu 10 May 2018
Doug's 33-Hour 100-Mile Ultramarathon Report
What's it like to run a mountainous 100-mile ultramarathon? How about one that takes you 33 hours to complete? In today's episode, Doug shares his report from the Hellbender 100, and why he almost di…
00:52:08 |
Fri 27 Apr 2018
The Free-Time Formula with Jeff Sanders
Life... it's stressful. Work, kids, school, training, dishes, they all pile up draining you of energy and time, until suddenly, you no longer have any free-time to yourself. Now, there are a lot of p…
01:06:57 |
Mon 16 Apr 2018
Eating Right Doesn't Have to be Stressful
Stressed out by your plant-based diet, and unsure how you'll keep it going or if you're getting all the right nutrients? Trust me, we've been there too. So in today's episode, we share our thoughts o…
01:03:07 |
Fri 06 Apr 2018
The 'Get Unstuck' Episode
Feeling stuck with your fitness or nutrition? We know the feeling... In today's episode we discuss what it means for your health when you're "stuck," and whether getting unstuck should even be your f…
01:05:00 |
Thu 29 Mar 2018
The (Sixth) Big Q&A Episode
You've got questions, we've got answers. In this Q&A episode, Matt and Doug cover everything from B12 absorption to shoe size, training speed, and the health benefits of peanuts.
00:59:09 |
Fri 16 Mar 2018
4 Reasons Your Ultramarathon is Closer than You Think
Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitness…
01:00:41 |
Thu 08 Mar 2018
8 Running "Rules" You Can Safely Ignore (Rewind)
Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are bene…
01:17:20 |
Fri 02 Mar 2018
Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise
People talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is o…
01:20:43 |
Thu 15 Feb 2018
Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans ne…
00:46:51 |
Thu 08 Feb 2018
Are We Improving Ourselves too Much?
It's no secret that we like self improvement strategies here at NMA Radio. We like to set big goals and create habits that help with performance, productivity, and effectiveness. But at what price? A…
00:53:01 |
Thu 25 Jan 2018
Supplements for Vegans: What Do We Need? (Rewind)
Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In…
01:22:47 |
Thu 18 Jan 2018
The Plant-Strong Diet with Engine 2's Rip and Jane Esselstyn
Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosoph…
00:54:34 |
Wed 10 Jan 2018
The 5 Big Keys to Habit Change
When it comes to habit change, there are five keys to being successful. Keys – or rules – that when not followed, are often the reasons why most people fail to make new health and fitness habits work…
00:50:23 |
Thu 04 Jan 2018
The Big Holiday Extravaganza of 2017
One of my favorite episodes each year is our big, epic, vegan holiday extravaganza, where Matt and I discuss our wish lists and favorite seasonal films, and share what we plan to cook and drink over …
01:06:21 |
Thu 14 Dec 2017
Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen (Rewind)
I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking. Celebrity TV chef Jason Wrobel doesn't have that problem. In today's …
00:49:04 |
Thu 07 Dec 2017
How to be Happier - Lessons from the Blue Zones with Dan Buettner
What makes people truly happy? Dan Buettner, author of the Blue Zones and new book Blue Zones of Happiness, studied the world's happiest places to find the lessons we can all apply to live happier (a…
00:49:32 |
Thu 30 Nov 2017
Plant-Based Muscle with Robert Cheeke and Vanessa Espinoza
Don't think you can gain muscle on a plant-based diet? Think again. In today's episode, Robert Cheeke and Vanessa Espinoza share how they've had success as vegan bodybuilders.
01:41:11 |
Fri 24 Nov 2017
Chi Running with Danny Dreyer
What do you get when you cross running with tai chi? Chi Running, of course. In today's episode, we chat with Danny Dreyer, founder of the Chi Running training philosophy, about how your running for…
01:01:59 |
Thu 16 Nov 2017
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