The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
The Life-Changing Power of Someone Who Believes in You with Susan Lacke
Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Iron…
00:31:14 |
Thu 09 Nov 2017
The Guilt Free Running Slump (Rewind)
Every runner goes through slumps. Life gets busy, the weather gets hot (or cold), and whatever “running mojo” looks like to you, you’ve lost it. I’m no different, and I’m in the midst of a slump now:…
00:39:13 |
Thu 26 Oct 2017
Motivation, Creating More Free Time, and Overcoming Stress with Jeff Sanders
Jeff Sanders' ability to rise early, stay motivated, and get stuff done has long been an inspiration to Matt and Doug. In today's episode, Jeff shares how his productivity philosophy has changed over…
00:52:00 |
Thu 19 Oct 2017
Vegan LA Galaxy Player Baggio Husidic (Rewind)
From mid-pack runners to professional triathletes, we've had the opportunity to share a lot of stories and advice from vegan athletes on this podcast. But today's interview is a first. I'm excited to…
00:53:51 |
Thu 12 Oct 2017
Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef
How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? In today's episode, Jean-Philippe Cyr, known to most as The Buddhist Chef, shares his…
00:48:38 |
Thu 05 Oct 2017
200 Episodes: Looking Back and at What's to Come
Over 200 episodes! Can you believe it?! Today we look back at the most popular episodes of all time, and share a little insight about what's to come in the next 100. We laugh. We cry. We party like t…
00:57:06 |
Thu 28 Sep 2017
Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman
Thumb through just about any parenting book and nearly every chapter will focus on the child. But that's the wrong approach, according to Sid Garza-Hillman. Sid believes that building a thriving, hea…
01:10:44 |
Thu 21 Sep 2017
How Will Clean Meat Impact the Vegan Movement?
Between the current advances in plant-based meat alternatives and innovations taking place in the "clean meat" industry, the food landscape as we know it could change dramatically over the next sever…
00:57:28 |
Thu 14 Sep 2017
Are Vegan Documentaries Good for the Movement?
Over the past few years our Netflix feeds have seen several high-profile documentaries designed to push the vegan movement. They promote health, environmental, and animal rights benefits in a way boo…
00:51:11 |
Thu 07 Sep 2017
17 Things We Wish We Knew Before Running Our First Ultramarathons
Thinking about running your first ultramarathon? You won't regret it, we promise. But... There are a few things you should probably know first. Actually there are 17 things. Here they are.
01:02:27 |
Thu 31 Aug 2017
10 Mindset Rules to Stay Motivated and Get Results
If there were certain philosophies to approaching life, work, and happiness that helped you the most, what would they be? In today's episode, Matt and I address the ten rules we follow (or attempt to…
01:07:19 |
Thu 24 Aug 2017
Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind)
Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse…
01:03:46 |
Thu 17 Aug 2017
Our Favorite Running Hacks (Rewind)
Ever wish running was just a little bit easier? We do too. So this week, we're revisiting one of the most popular episodes ever on NMA Radio to discuss running hacks... or the little tricks we use to…
00:44:29 |
Thu 10 Aug 2017
10 Food Rules for Eating Healthy Without Stress
Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. S…
00:51:08 |
Thu 03 Aug 2017
8 Running "Rules" You Can Safely Ignore
Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are bene…
01:11:24 |
Fri 28 Jul 2017
The (Fifth) Big Q&A Episode
And we're back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others... In this episode we tack…
01:01:15 |
Thu 20 Jul 2017
Raising Vegan Children (featuring Matt's Kids)
Vegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.
00:49:17 |
Thu 13 Jul 2017
How to Go From Zero to 5K
Want to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for your…
00:59:16 |
Thu 06 Jul 2017
The Relaxation Episode
Just relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the lon…
00:45:55 |
Thu 29 Jun 2017
Should You Care What Other People Think? with Robert Cheeke
When it comes to what you eat, how often you run, or what your gym routine looks like, should you care what other people think? That's the topic of today's discussion with vegan bodybuilder Robert Ch…
01:11:06 |
Thu 22 Jun 2017
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