The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
Julie Piatt on Demystifying Vegan Cheese
When most people think of plant-based cheese, delicious and homemade don't normally come to mind. Julie Piatt is on a mission to change that with her new book 'This Cheese is Nuts.' In today's episod…
00:47:58 |
Thu 15 Jun 2017
Special Live Q&A Episode
Today, we bring you something special -- a live recording of a recent Pulse Q&A webinar, featuring fitness and running asked live at the event. If you like No Meat Athlete Radio, you'll totally dig t…
01:33:04 |
Thu 08 Jun 2017
Is it Possible to be 100% Vegan?
It all started with a Facebook comment, where a non-vegan proudly proclaimed, "it's impossible to be 100% vegan." Is it? It got us thinking ... In today's episode we discuss the definition of vegan, …
00:58:38 |
Thu 25 May 2017
The No Meat Athlete Cookbook Release Week Episode
It was a big week for hosts Matt and Doug. Doug ran a 100K ultramarathon, and Matt released his second book, The No Meat Athlete Cookbook. In today's episode we discuss the ups and downs for both, an…
00:39:59 |
Thu 18 May 2017
YumUniverse's Heather Crosby on Finding a Balance Between Healthy & Convenient
Heather Crosby, founder and author of YumUniverise, is set to release her brand new cookbook Pantry to Plate next week, which specializes in formulas and blueprints instead of strict recipes. In toda…
00:41:52 |
Thu 11 May 2017
How to Lose 5 Pounds Without Changing Your Whole Life
Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the ques…
00:41:25 |
Thu 04 May 2017
Doug's Mendocino Coast 50K Recap (with Vegan Burritos!)
Did you know there's an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman? Well there is, and Doug ran it last week. In today's epi…
00:47:39 |
Thu 27 Apr 2017
27 Books that will Change Your Life
Over the past few years, we’ve talked a lot about our favorite fitness, nutrition, and mindset resources – how-to guides, tutorials, and blueprints. What we haven’t done, however, is share our favori…
01:08:49 |
Thu 20 Apr 2017
Moderation: Sensible or Slippery Slope? with Pamela Fergusson, RD PhD
When making a big life change, especially around healthy eating, is it better to go all in or leave room for moderation? That's the topic of today's podcast with Pamela Fergusson, RD PhD, who shares …
01:14:38 |
Thu 06 Apr 2017
Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine
It's no secret that meal planning can feel a bit intimidating. It sounds like a lot of work, and if you're new to the plant-based diet and don't have libraries of go-to meals, it can get monotonous. …
00:51:47 |
Thu 30 Mar 2017
Gambling, Rum, and the Vegan Cruise 2017 Recap
We're not usually one for recaps, but when you get back from a week on an all vegan cruise, with some of the biggest names in the community, there are more than a few stories to share ...
00:54:03 |
Thu 23 Mar 2017
The Non-Running-Geek's Guide to Running Form (Rewind)
There's the geek's approach to running form, which dissects each and every element of form using words no one understands, and then there's the non-geek's approach to running form. This is a guide fo…
00:39:51 |
Thu 16 Mar 2017
Supplements for Vegans: What Do We Need?
Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In…
00:55:03 |
Thu 09 Mar 2017
The State of the Vegan Movement (And What We Can Do Better)
The state of the vegan movement is ... As we recorded today's episode, how I completed that sentence began to vary. In my opinion, there's little doubt that veganism is becoming more mainstream and g…
00:53:59 |
Thu 02 Mar 2017
The (Fifth) Big Q&A Episode
More questions, more answers. In this episode of Ask Matt and Doug, we cover running and triathlon nutrition, supplements, B12, alkalized water, weight loss, and oh so much more.
00:52:44 |
Fri 24 Feb 2017
How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke (Rewind)
This Thursday we have another Throwback Rewind of one of our most popular episodes. NMA Radio co-host Doug recently attended a bachelor party, where while discussing meals for the weekend, it became …
00:55:05 |
Thu 16 Feb 2017
Rethinking Morning Routines
There's no shortage of morning routine recommendations on the internet ... including an older episode of . And it typically goes something like this: Do what I do and you'll be more productive, creat…
00:50:36 |
Thu 09 Feb 2017
Make Time for Yourself (And Make Yourself Happy)
Matt is a wanna-be chess nerd. That's right, when Matt isn't working on No Meat Athlete, hanging with his family, cooking, or going to the gym, he's geeking out on chess.com tutorials. And that's pro…
00:53:43 |
Thu 02 Feb 2017
Our 12 Favorite Quick and Simple Plant-Based Meals
Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adaptab…
00:38:58 |
Thu 26 Jan 2017
Matt's Tony Robbins Experience
When I hear the name Tony Robbins, I think of a giant dude, dancing crowds, and walking on coals. And I think of Matt, who for as long as I can remember has been singing his praises. After all, it wa…
00:45:54 |
Thu 19 Jan 2017
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