The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
The (Fourth) Big Q&A Episode
And we're back this week with one of our favorite series, your listener questions! This time we answer questions on long bike ride nutrition, blood pressure, protein, and "knoxing". Don't know about …
00:59:29 |
Thu 30 Jun 2016
Summer Running Camp, Part 1: Building Consistency
I hope you packed your bags, because we're headed to summer camp! No Meat Athlete's Summer Running Camp, that is. Today's episode is the first of a new series we'll share throughout the summer on the…
00:35:27 |
Thu 23 Jun 2016
Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen
I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking. Celebrity TV chef Jason Wrobel doesn't have that problem. In today's …
00:40:40 |
Thu 16 Jun 2016
Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym
We're run, we lift weights, we do yoga, but what if instead of putting all those movements into boxes, we instead looked at moving better as a whole? In today's episode we chat with Aaron Alexander, …
01:03:59 |
Thu 09 Jun 2016
4 Factors in a Successful 100-Mile Ultramarathon
Doug just completed his 3rd 100-mile ultramarathon, and this time more things went right than wrong. In today's episode Matt and Doug discuss the changes he made going in to this race, and how they c…
00:34:52 |
Thu 02 Jun 2016
Jasmin Singer on Food Addiction, the 80s, and How She Lost 100 Pounds
Jasmin Singer, co-host of the Our Hen House podcast and author of Always Too Much and Never Enough, shares her story through food addition and weight loss. A vegan activist for years, Jasmin remained…
00:46:21 |
Thu 26 May 2016
To Race or Not to Race?
That is the question ... that we're discussing today. Today's topic came from a listener who asked if it's better to have race goals or run simply for the joy of running. As you might expect, Doug an…
00:30:58 |
Thu 19 May 2016
The Life-Changing Habit to Start Today
It's rare that I call anything life-changing, especially when it requires me to clean out my closets. But today's episode is all about a new habit we have both adopted that truly does have the power …
00:36:28 |
Thu 12 May 2016
Nicole Antoinette Interviews Matt Frazier
Sometimes you have to flip things around, so today we're rebroadcasting an interview with Matt Frazier from Nicole Antoinette's podcast, Real Talk Radio. In this episode they cover goal setting, fail…
01:55:30 |
Thu 05 May 2016
Our Start-to-Finish Guide to Marathon Training
We've covered general training advice, running nutrition, and ultramarathons, but somehow we skipped the episode that guides you through your first marathon training. Good news ... that oversight get…
01:09:54 |
Thu 28 Apr 2016
The (Third) Big Q&A Episode
And we're at it again, answering listener questions with yet another massive Q&A episode. This time tackling running injuries, the ketogenic diet, vegan pregnancy, and oh so much more.
00:52:50 |
Wed 20 Apr 2016
Part 3: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA …
00:30:29 |
Sat 16 Apr 2016
Part 2: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA …
00:28:45 |
Thu 14 Apr 2016
Part 1: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NMA …
00:42:05 |
Thu 14 Apr 2016
How to Maintain Your Healthy Habits When You're Traveling
While on a recent trip to Florida, my family's healthy eating habits were put to the test, and I learned a few things about how to keep them up.
In today's episode, Doug and I discuss those lessons, …
00:41:58 |
Thu 07 Apr 2016
3 Health and Fitness Goals to Avoid?
Is there a right way and a wrong way to set a health or fitness goal?
After reading a recent article on health goals, Matt and I decided we had to weigh in.
00:32:04 |
Thu 31 Mar 2016
Things We Wish Vegans Did Even More
A few weeks ago we published an episode called "Things We Wish Vegans Didn't Do," where we shared the aspects of this community we're not all that fond of.
Well today we're flipping the conversation,…
00:35:58 |
Thu 24 Mar 2016
More on How to Start Your Movement
A few months ago we published episode called "How to Start Your Movement." In it, Doug and I shared lessons and advice we've learned from spreading our messages through a blog and podcast.
Today's ep…
00:48:17 |
Thu 17 Mar 2016
Why Making That Change May Be Easier Than You Think
I once thought running a marathon, cooking without oil, and going vegan would all be impossible. Now, of course, I know that all three of those -- and a ton of other changes I've made -- are not near…
00:28:54 |
Mon 14 Mar 2016
Things We Wish Vegans Didn't Do
We're vegan. We love vegans. We promote veganism.
But that doesn't mean we have to love everything vegans do!
In today's episode, Doug and I take a few digs at our fellow plant-based animal lovers, a…
00:51:55 |
Thu 10 Mar 2016
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