The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
The (Second) Big Q&A Episode
We're back with a second big Q&A episode, answering several of the best questions we're received from the past few months. Questions covering breathing, weight gain, energy levels, and so much more.
…
00:46:34 |
Thu 03 Mar 2016
One Year, No Beer?
Throughout the month of February, I'm doing something I've never been able to get myself to do before ...
I've gone all month (so far) without a sip of alcohol. It's not that I think I have a drinkin…
00:42:16 |
Thu 25 Feb 2016
Cowspiracy Directors Kip Anderson and Keegan Kuhn on Environmentalism's Hypocrisy
We talk a lot about the health benefits and ethical side of veganism, but rarely touch on arguably one of the most important: The environmental benefits.
At least Doug likes to tell me it's one of th…
00:30:13 |
Thu 18 Feb 2016
15 Rules to Live By
As children, rules feel restrictive and no fun, but as adults, they can guide our days and help us become the person we strive to be.
In today's episode, Doug and I share the 15 rules that shape our …
00:49:43 |
Thu 11 Feb 2016
Dreena Burton on How to Cook Vegan for Kids
Getting kids to eat healthy is hard enough. Trying to raise them on a plant-based diet? That can feel impossible for many vegan parents.
In today's episode, I sit down with Dreena Burton, author of t…
00:38:24 |
Thu 04 Feb 2016
7 Popular Food Trends and How They Can Help Vegan Athletes
These days food trends come and go quicker than most of us know they existed, but some stick around for good reason. In today's episode Doug and I explore 7 popular food trends, whether or not they g…
00:38:59 |
Thu 28 Jan 2016
Russell Simmons on The Happy Vegan, His New Book
Russell Simmons, co-founder of the hip-hop music label Def Jam, also happens to be an outspoken vegan activist, and the author of the new book The Happy Vegan.
Eager to hear more about his story and…
00:25:26 |
Fri 22 Jan 2016
Health and Fitness Data: How Much is Too Much?
Between Apple Watches, GPS watches, smart phones, fitness trackers, and any number of other new gadgets, we're able to collect more health and fitness data now than ever before. And there's no sign o…
00:38:49 |
Thu 21 Jan 2016
Steve Kamb on How to Level Up Your Life
Steve Kamb started the blog Nerd Fitness right around the same time as I started No Meat Athlete, and he has gone on to build a massive audience and community. While Steve isn't vegan, his approach t…
00:42:59 |
Thu 14 Jan 2016
Our Backwards Approach to New Years Goals
It's a new year, which can only mean one thing ... new goals, resolutions, or habits.
Normally that would be the case for both me and Doug. We'd set specific goals, and work our asses off to reach th…
00:55:04 |
Thu 07 Jan 2016
Vegan Pro Soccer Player Baggio Husidic
From mid-pack runners to professional triathletes, we've had the opportunity to share a lot of stories and advice from vegan athletes on this podcast. But today's interview is a first.
I'm excited to…
00:49:55 |
Thu 31 Dec 2015
What Happens When You Can't Run?
It was traumatic. It was uncomfortable, painful, and frightening, and Matt loves to bring it up. Alright fine, maybe (now that's it's over) it's also a little funny.
Of course I'm talking about the g…
00:49:34 |
Wed 23 Dec 2015
Michael Greger, MD On How Not to Die
Today we're excited to host Michael Greger, MD, the man behind NutrtionFacts.org and the author of the new book How Not to Die.
Michael's electrifying personality and scientific background attract a …
00:50:31 |
Thu 17 Dec 2015
How to Make the Most of the Cold Winter Months
You know winter has officially arrived when you contemplate skipping a run all together because you can't find your running tights.
That's what happened to me last week, and I have a feeling I wasn'…
01:01:50 |
Thu 10 Dec 2015
How to Get Your Kids to Eat Healthy
When I tell people that my wife and I are vegan, one of there first questions (after the whole protein question) is, "What about your kids?"
Of course my answer is yes ... for the most part.
In today…
01:04:47 |
Thu 03 Dec 2015
Why Animal Protein is Killing Us with Garth Davis M.D.
Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements?
In today's episode, we sit down with Dr. Garth Davis, autho…
00:42:58 |
Fri 27 Nov 2015
The Epic Holiday Extravaganza Episode
It's holiday season, which can only mean one thing: It's time for a holiday extravaganza!
In today's post, Doug and I cover all things holiday in one epic episode. We discuss how to handle awkward Th…
01:31:09 |
Mon 23 Nov 2015
The 5 A.M. Miracle: Jeff Sander' New Book on Dominating Your Day Before Breakfast
Today we bring back on one of our most popular guests, Jeff Sanders, to talk about his new book The 5 AM Miracle. Jeff is all about waking up early, and using those morning hours to set up the rest o…
00:47:06 |
Thu 19 Nov 2015
Ray Cronise on Water Fasting and 'Our Broken Plate'
Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related research out there. We'll chat about his recent water fast, and the research be…
01:25:00 |
Thu 12 Nov 2015
5 Food Habits to Reset Your Health
By now you've probably heard that my family and I spent most of the summer living at friend's houses after a flood destroyed ours. The uncomfortable living situation, lack of personal space, and wack…
00:36:29 |
Thu 05 Nov 2015
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