The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
Our Vegan Trip to Italy
My wife Erin and I are back stateside after a vegan tour of Italy. In today's episode, we talk about our favorite moments of the trip, what we thought of the food, and why we think it's alright to in…
00:28:27 |
Mon 27 Jul 2015
Small Steps or Massive Action? The Best Way to Make A Change
Have conventional habit change methods been wrong this whole time?
A few weeks ago I see person after person making as they try to start a new habit. They either go all in, dive head first into mass…
00:45:42 |
Thu 23 Jul 2015
What to Eat Before a Race
Our answer to the common question: "What should I eat before a race or long run?"
00:32:56 |
Mon 20 Jul 2015
Running on Vacation - is it worth it?
Right as this episode goes live, I'll be landing in Rome, Italy, where my wife Erin and I are taking part in a vegan tour. It's guaranteed to be a blast.
But this week also marks Week 2 of my offic…
00:31:36 |
Thu 16 Jul 2015
The Non-Running-Geek's Guide to Running Form
As young children, chasing friends on the playground, screaming through sprinklers, and rushing down the first base line in tee-ball, we were runners. Runners much more concerned with having fun than…
00:36:33 |
Mon 13 Jul 2015
3 Ways We're Not Perfect (Actually Way More Than That)
I run a blog, host a podcast, and am working on my second book, all based on habits most people find challenging.
I must be perfect at those habits, right? Wrong.
When you read someone's blog, or lis…
00:28:01 |
Thu 09 Jul 2015
6 Rules to Follow for Your First Trail Run
Trail running is intimidating. There's no way around it.
You could get lost or hurt. You have to deal with uneven footing and steep climbs. It's dirty, wet, and exposed.
But for co-host Doug, it's …
00:37:43 |
Mon 06 Jul 2015
Phil Maffetone on Why We Should Run Slow
One of the most frequently asked questions Jason and I get at is our opinion of the Maffetone Method. You may have heard of Dr. Phil Maffetone and his unusual training philosophy, which put simply s…
00:41:49 |
Thu 02 Jul 2015
How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke
NMA Radio co-host Doug recently attended a bachelor party, where while discussing meals for the weekend, it became clear that one of the guys wasn’t comfortable with Doug’s being a vegan.
"We’re…
00:48:04 |
Mon 29 Jun 2015
Which Type of Runner Are You?
The Old-Timer. The Selfie Runner. The Kicker.
We've all seen these runners and thought to ourselves, "I don't ever want to be that guy." I hate to break it to you, but you might be that guy. Or one o…
00:37:09 |
Thu 25 Jun 2015
Chef AJ and the Secret to Losing Weight
A few weeks ago I shared an interview with my wife Erin on her recent success with . That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions abou…
01:06:14 |
Mon 22 Jun 2015
Alex and Jeanette Ruiz, Leaders of NMA Miami, on Picking Yourself and Making Change in the World
Hanging on the wall in my office, so that I see it every time I start a workday, is a one-page essay by Seth Godin, titled "Pick Yourself."This simple phrase, to me, represents the enormous opportuni…
00:48:48 |
Thu 18 Jun 2015
Feel Better, Do More
"How have you been?""Good! Very busy."That common answer to what is most likely the most common question, makes me sad. As a society, we seem to idealize being busy. If we're busy, we must have a pur…
00:34:35 |
Mon 15 Jun 2015
Our Favorite Running Hacks
Have you ever thought to yourself that your running habit would finally stick if it were just a little easier?
As a husband, business owner, and father of two with little time and plenty of obligatio…
00:40:27 |
Thu 11 Jun 2015
The Key to Losing Weight the Healthy Way
After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight and rock a bikini. Over the past few months Erin has not only lost 18 pounds, but…
00:50:38 |
Mon 08 Jun 2015
10 Simple Guidelines for Eating Healthy
Here at No Meat Athlete, we aren't fans of following strict diet rules. We believe in a little flexibility when it comes to eating.
But if there was an official No Meat Athlete diet, these 10 guideli…
00:42:15 |
Thu 04 Jun 2015
The Irony of Commitment
What if I told you that by limiting yourself with a strong commitment, you're actually freeing yourself up to be more creative. You'd think I'm crazy, right?
But it's true! Constraints on what you ca…
00:46:32 |
Fri 29 May 2015
Doug Wins His 24 Hour Ultra And How To Train In The Heat
Hold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race.
In toda…
00:48:08 |
Fri 22 May 2015
8 Questions From No Meat Athlete Readers
We answer 8 common questions from No Meat Athlete readers and listeners.
01:03:10 |
Wed 13 May 2015
Doug's 24 Hour Race and Matt's Marathon Comeback
How we're training for two very different races.
00:37:27 |
Fri 08 May 2015
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