The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
Is It Ever Okay to Not Do Your Best?
"If you're not going to do it right, don't do it at all." That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad slee…
00:53:22 |
Thu 12 Jan 2017
New Year's Resolutions, the Bigger Picture
We're back (kind of)! After a few weeks off for travel and babies, we're kicking off the new year with a chat between Doug and Sid Garza-Hillman on new year's resolutions. Do they work? Should you go…
00:35:36 |
Thu 05 Jan 2017
The Big Holiday Episode of 2016
With Thanksgiving behind us, it can only mean one thing ... Time for another holiday extravaganza! In this week's episode Matt and Doug talk holidays, babies, wine, and what they'd do during the holi…
00:56:42 |
Fri 25 Nov 2016
15 Rules to Live By (Update and Replay)
After a long weekend at the Remedy Food Festival, Matt has lost his voice. To help save his voice (and your ears) from further damage, we decided to revisit on of our favorite episodes ... the 15 rul…
00:58:52 |
Thu 17 Nov 2016
Examine.com's Kamal Patel on Which (if Any) Supplements Vegan Athletes Should Consider
There are few resources available that so actively strive to be as unbiased as Examine.com, and it's for that reason that we frequently reference the site when looking for information on a specific h…
01:09:46 |
Thu 03 Nov 2016
Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health
Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse…
00:56:18 |
Thu 27 Oct 2016
Dr. McDougall and the Healthiest Diet on the Planet
Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDouga…
00:58:16 |
Thu 20 Oct 2016
What to Do When You Can't Stay Motivated
We've talked a lot about motivation over the past 163 episodes ... how to find it, how to keep it, and what to do when you have it. But what do you do when you just can't stay motivated? When even af…
00:30:51 |
Thu 13 Oct 2016
Robert Cheeke on Staying Motivated, Changing Course, and Embracing Imperfection
There have only been a few people we've invited back on No Meat Athlete Radio for a second episode, so to ask vegan bodybuilder Robert Cheeke on for a third, you know it has to be for a good reason. …
01:21:34 |
Thu 06 Oct 2016
Dr. Pamela Fergusson on Practical Vegan Nutrition, Speedwalking Ultramarathons, and Living Intentionally
Dr. Pamela Fergusson is a vegan Registered Dietitian with PhD in nutrition And she speedwalks ultramarathons? Yeah, that's too cool not to bring up. In today's episode we chat with Dr. Fergusson on p…
01:15:07 |
Thu 29 Sep 2016
Summer Running Camp, Part 5: Race Day Walk-Through
I hate to say it, but summer is officially over ... and with the end of summer comes the end of the NMA Summer Running Camp. But I have good news! This episode tops off the whole summer camp experien…
00:57:13 |
Thu 22 Sep 2016
How Not to Suck at Cooking
Matt is now 20% of his way through the Rouxbe plant-based cooking school, and fired up on cooking like he hasn't been in years. In this week's episode we tackle how to get started with cooking, the e…
01:08:20 |
Thu 15 Sep 2016
What We Wish We Knew In College (About Food, Exercise, and Life)
For students, early September means one thing: The end of summer and the beginning of a new school year. I have fond memories of the first day back to school, especially in college. Nerves were high,…
00:53:03 |
Thu 08 Sep 2016
Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
Most of the information and advice we've shared during the first three weeks of running camp has been geared towards beginners. This week, that changes. We've invited Jason Fitzgerald, running coach …
00:53:48 |
Fri 02 Sep 2016
Summer Running Camp, Part 3: How to Prevent Running Injuries
And we're back with our third week of Summer Running Camp. We covered consistency and running form in the first two weeks, and in this episode Matt and I tackle injury prevention. We dive into warm-u…
00:55:38 |
Thu 25 Aug 2016
From the Vault: Our Daily Rituals for Health and Well-Being
We're digging deep into the vault once again while Matt is off traveling along the west coast, and this time we reach back to one of our very first habit related episodes. In today's replay, we talk …
01:13:49 |
Thu 18 Aug 2016
From the Vault: Why Running Shoe Design Matters with Altra Running Founder Golden Harper
With us both traveling this week, we're reaching back into the vault for a replay of one of our favorite episodes. In this interview with Golden Harper of Altra, we discuss injuries, shoes, and how h…
01:14:56 |
Thu 11 Aug 2016
10 Vegan Foods We Couldn't Live Without
Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss their top 10 favorite vegan food staples. The foods they just couldn't live wi…
00:29:13 |
Thu 04 Aug 2016
Summer Running Camp, Part 2: Running Form
Get your lake gear ready, it's time for week two of Summer Running Camp! This episode we break down proper running form, from your head to your feet.
00:35:12 |
Thu 28 Jul 2016
How We Use Summer for Motivation and Reset
Summer time means warm weather, fresh veggies, and vacations. And for Doug and Matt, it also means a mid-year reset. In today's episode they discuss the power of this season, and how to use it to set…
00:37:12 |
Thu 14 Jul 2016
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