The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts
Looking for a whole-food plant-based workout nutrition solution? We just created one... and it's delicious.
00:45:29 |
Thu 03 Sep 2020
How the Plant-Based Diet Changed Eric Adams' Life, Inside and Out
In today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.
00:49:11 |
Thu 27 Aug 2020
Plant-Based Workout Nutrition 101
When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fu…
01:06:00 |
Thu 20 Aug 2020
A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever
Want to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition …
00:52:42 |
Thu 13 Aug 2020
Small Steps Towards Productivity at Home with Sid Garza-Hillman
Struggling to stay productive working from home? We can help... through simple, tiny steps. In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to w…
00:55:29 |
Thu 06 Aug 2020
13 Easy Meals We're Eating Now
When it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.
00:48:52 |
Thu 30 Jul 2020
A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn
How does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.
00:57:37 |
Thu 23 Jul 2020
Yoga for Stress Relief with Katie Hay
These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.
00:43:48 |
Thu 16 Jul 2020
Is Walking the New Running?
Matt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a dail…
00:38:13 |
Thu 09 Jul 2020
Matt's Most Successful New Year's Resolution Ever (July Check-in)
New Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing…
00:51:34 |
Thu 02 Jul 2020
What We're Into Right Now
Want to know what fitness, nutrition, and lifestyle concepts and products we're into right now? Here's what is getting us excited at the moment.
00:44:27 |
Thu 25 Jun 2020
The Habits We're Tackling This Summer
With summer's official start date just a few days away, we're looking at our habits. What's good, what's bad, and what we want to focus on in the coming months.
00:50:45 |
Thu 18 Jun 2020
Fueling for Performance (And Why We Went Vegan)
In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.
00:41:12 |
Thu 11 Jun 2020
Helping Your Parents, College, and Running Blues: A Big Q&A Episode
In this week's episode, Doug and Matt T. answer listener questions around helping your parents go vegan, eating well in college, post-race blues, and a lot more.
00:39:13 |
Thu 04 Jun 2020
What We Eat in a Day (Plant-Based Meal Structure)
"But what do you actually eat throughout the day?" In today's episode, Doug and Julia share a typical day's worth of food, plus the structure they use to keep things easy and fun.
00:47:07 |
Thu 28 May 2020
10 Simple Vegan Lunch Ideas
What the heck do vegans eat for lunch? In today's episode, we share our favorite easy lunches, perfect for on the go, at the office, or when working from home.
00:45:25 |
Thu 21 May 2020
How to Fuel Your Workouts and Races with Whole Foods
Can you be just as successful fueling your workouts and races with whole foods instead of energy products? That's what we discuss in this week's episode, with Izzy Fischer, a plant-based competitive …
00:47:20 |
Thu 14 May 2020
7 Ideas for Staying Positive When Every Day is the Same
Got a case of the COVID blues? Life can start to feel like you're on repeat when every day is structured the same. In today's episode, we share our ideas for how to stay positive, productive, and mot…
00:38:57 |
Thu 07 May 2020
How to Lose Weight on a Plant-Based Diet
Is it easy to lose weight on a vegan diet? It all depends... In today's episode, Julia and Doug discuss how to structure your plant-based diet with weight loss in mind, and a few secret tricks for c…
00:37:41 |
Thu 30 Apr 2020
How We're Sustaining a Workout Routine While Stuck at Home
With races canceled, gyms and trails closed, and most people working from home, it can be tough to maintain a workout routine you're excited about. In today's episode, Doug, Matt, and Julia share how…
00:40:33 |
Thu 23 Apr 2020
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