The Outlier Health Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
- Update frequency
- every day
- Average duration
- 50 minutes
- Episodes
- 570
- Years Active
- 2011 - 2024
NMA Chats: Understanding Your Gut Microbiome with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health
In today's episode, Matt sits down with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health to break down the long-term implications of gut health.
00:51:00 |
Thu 08 Jul 2021
What to Expect When Training for a Marathon or Ultramarathon
Thinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.
01:09:14 |
Thu 01 Jul 2021
The New York Times Best Seller List and What it Means to Pick Yourself
Matt's goal of the past 10 years came true this week, as The Plant-Based Athlete hit #4 on The New York Times Best Seller List. In today's episode, Matt shares that experience, what it means for the …
00:50:06 |
Fri 25 Jun 2021
Is a plant-based diet actually better for athletes?
We talk a lot about anecdotal evidence for why we believe the plant-based diet is better... but what does the science say? In today's episode, Matt and Doug break down two new studies to see what the…
01:11:34 |
Thu 17 Jun 2021
How to Get Back Into a Fitness Routine
Ready to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintainin…
01:00:52 |
Thu 10 Jun 2021
The Imposter Syndrome, the Perils of Ego, and How We've Fought Back
Just about everyone deals with imposter syndrome at one time or another. And we've all experienced the frustration that results from comparing ourselves to others. As speakers, authors, and social me…
01:01:32 |
Thu 03 Jun 2021
NMA Chats: The Role of Nutrition for Primary Care Doctors with Dr. Scott Harrington, DO
For your Primary Care doctor, when should nutrition become part of their guidance? In today's episode, Matt Tullman chats with Dr. Scott Harrington of Vegan Primary Care about how he helps patients a…
00:39:08 |
Mon 31 May 2021
How to Eat Healthy When You Really Don't Have Time
Matt and Doug have gone through a lot of life changes recently, all of which have resulted in less time in the kitchen. Here's a fresh look at how to tackle healthy eating habits when time isn't on y…
00:49:04 |
Thu 27 May 2021
Matt's Warrior Diet
Matt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social m…
00:53:56 |
Thu 20 May 2021
NMA Chats: On Being a Vegan Activist in the Black Community with Jasmine C. Leyva
Today we sit down with Jasmine C. Leyva, a filmmaker, actress, and activist on a mission to spread the benefits of a plant-based diet to the black community.
00:43:47 |
Thu 13 May 2021
A Closer Look at "The Plant-Based Athlete" by Matt Frazier and Robert Cheeke
In their new book, The Plant-Based Athlete, Matt Frazier and Robert Cheeke share how the world's top performers achieve optimal results on a vegan diet. In today's episode, they break down the bigges…
00:46:02 |
Fri 07 May 2021
Can a Plant-Based Diet Reverse Type 2 Diabetes?
How much of an impact can your diet have on preventing or reversing type 2 diabetes? In today's episode, we sit down with Jose and Diana of Reversing 2TD to find out.
00:47:26 |
Thu 29 Apr 2021
The Edgy Veg on Building a Vegan Business and Dominating the Kitchen
With hundreds of thousands of followers and countless viral videos, Candice Hutchings' unique style has had a massive impact on vegan cooking, activism, and lifestyle. In today's episode, we chat wit…
00:45:06 |
Thu 22 Apr 2021
How to Be Happy with Sid Garza-Hillman
Need a no-nonsense approach to living a happier life? For author and nutritionist Sid Garza-Hillman, it boils down to these 6 simple truths.
01:02:22 |
Thu 15 Apr 2021
How Robert Cheeke Gained 100 Pounds on a Plant-Based Diet
Few people have been better ambassadors to the plant-based movement than Robert Cheeke. A legendary vegan bodybuilder and spokesperson for the movement, Robert has accomplished a lot. In today's epis…
00:55:38 |
Thu 08 Apr 2021
Doug's Social Media Challenge
Think you can give up social media for 30 days? Doug's going to give it a try and wants you to join in. Here's a breakdown of why and how Doug is taking on a 30-day no social media challenge.
00:42:19 |
Thu 01 Apr 2021
NMA Chats: Eating a Cheap Lazy Vegan Diet with Rose Lee
Are you a cheap lazy vegan? In today's episode, we chat with YouTuber and Instagrammer Rose Lee about how to thrive on an inexpensive plant-based diet.
00:42:52 |
Thu 25 Mar 2021
Workout Nutrition Q&A
We asked for workout nutrition questions, and you delivered! In today's episode, Izzy and Doug share insights into how they fuel everything from a weekday run to an Ironman.
00:48:43 |
Thu 18 Mar 2021
Are minimalist exercise routines the key to long-term fitness success?
Workouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.
00:56:01 |
Thu 11 Mar 2021
What's the deal with fiber? (And why you probably need more of it.)
Fiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In to…
00:49:23 |
Thu 25 Feb 2021
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