The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 540
- Years Active
- 2020 - 2025
Episode 102 - You Are Not 'Your' OCD, You Are So Much More
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The label of OCD serves a purpose, but when we hold onto it too tightly it can hold us back and stop us from making the progress that…
Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It
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This week we explore reassurance seeking, one of the most common OCD compulsions.
Disclaimer:
Robert James Pizey (of Robert James Coa…
Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped
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This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul you can find him on Instagram @befreefromocd or y…
Episode 99 - The Connection Between Social Anxiety & OCD
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Whilst struggling with OCD in my twenties, I also gained a lot of experience with social anxiety. These two issues seem to go hand in…
Episode 98 - How To Best Use Meditation For OCD
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This week I delve into a familar topic, that of meditation. I explore why it can be so helpful for OCD and how to start using it in a…
Episode 97 - Bella's Journey With Relationship OCD & Anxiety
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This week I interview the amazing Bella. Having struggled with OCD and anxiety, Bella has learnt numerous ways to overcome it and sha…
Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...
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Sometimes the best thing you can do for yourself in the midst of OCD is just to slow everything down and breathe better. Today we exp…
Episode 95 - The Importance Of Movement For OCD & Anxiety
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Getting out of your head and into your body is one of the best things you can do for yourself when it comes to OCD and anxiety. Movem…
Episode 94 - How To Use Metaphors To Defuse OCD Thoughts
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Metaphors are one of the best ways we have to explain the process of letting go of unwanted and intrusive OCD thoughts. In this episo…
Episode 93 - How To Find Your Flow In The Midst Of OCD
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Learning to live life in a state of flow and to go along with challenges instead of against them is how we can find more inner peace.…
Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism
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Perfectionism is at the heart of OCD and one of the best ways to let go of it is through self-compassion. In today´s episdoe we exp…
Episode 91 - Relationship OCD & Attachment Theory
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Learning about attachment theory can give you a new and potentially very helpful take on relationship OCD.
Disclaimer:
Robert Jam…
Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It
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This week we take a look at the anxiety trap, how it works and what we can do to get ourselves out of it.
Disclaimer:
Robert Jame…
Episode 89 - A Chat With OCD Specialist Dr Ilisa Kaufman Psy.D About Her Approach To Therapy & Her Own OCD Story
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Today I chat with Dr Ilisa Kaufman.
Ilisa Kaufman, Psy.D., is a Miami based psychologist who specializes in the treatment of Obsessi…
Episode 88 - OCD - The Lion Behind Our Back That Others Can't See...
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The lion behind your back is a great metaphor for how it feels to have OCD. Perhaps nobody else can see it, but for the person with …
Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety
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In today's episode we take a look at some of things that can help us to let go of emotional baggage and boost our healing process.
I…
Episode 86 - How To Accept Obsessions - A Meditation For Exploring & Accepting Anxiety
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This meditation will allow you to explore the discomfort at the heart of OCD. The more we are able to become curious and even move to…
Episode 85 - How To Laugh At Intrusive Thoughts
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Intrusive thoughts ca be very hard to deal with. One of the best tools I have found to unhook from such thoughts is humour. In this…
Episode 84 - A Chat About OCD & ERP With OCD Specialist Jenna Overbaugh LPC CPT
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Today I interview the amazing Jenna Overbaugh. You can find out more about Jenna and her work with the following links:
Instagram: je…
Episode 83 - How To Deal With OCD Guilt
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Guilt can play a central role in keeping OCD going. Leanring to let go of unwarranted guilt is a big part of learning to overcome OCD…