The Nutrition Nurse
All things Nutrition, Health and Food and Body Relationships!
If you want to hear more, find me on Instagram @thenutrition_nurse š
Or if youāre interested in working with me, fill in this form for a free consultation š
https://0oixwn83e30.typeform.com/to/qOK77h4O
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 94
- Years Active
- 2024 - 2025
Episode 14 - ADHD & food relationship
Brief dive into ADHD & how to best support your food relationship.
As always I love to hear from you all š«¶
Instagram @thenutrition_nurse or fill out this form for a free call back about coaching htā¦
00:17:33 |
Mon 08 Apr 2024
Episode 13 - Binge-Restrict Cycle
What is the binge-restrict cycle?
Why are you stuck in it?
How do you overcome it?
As always I love to hear from you all š«¶
Instagram @thenutrition_nurse or fill out this form for a free call backā¦
00:17:24 |
Mon 01 Apr 2024
Episode 12 - How to best support yourself this Easter š«¶
This bonus episode gives you lots of tips on supporting yourself & your food relationship heading into a holiday season or social occasion!
As always I love to hear from you all š«¶
Instagram @thenutā¦
00:13:23 |
Thu 28 Mar 2024
Episode 11 - Q&A-All or Nothing Mindset, Huel, Food Guilt, Weight Management & Sedentary Behaviours
This episodes coversā¦
How to manage weight in a sedentary job or when WFH?
Huel drinks, yay or nay?
How to move away from that all or nothing mindset & feeling guilty around food!
As always I lovā¦
00:21:25 |
Mon 25 Mar 2024
Episode 10 - Shift workers & nutrition
This episode looks at what nightshift does to our bodies, what we can do to supports ourselves during shift work or busy time in life, and is a fat loss goal achievable when working busy shifts.
Ifā¦
00:27:40 |
Mon 11 Mar 2024
Episode 9 - Body Image
This episodes coversā¦
What is body image?
How do we know we have a poor body image?
What can we do to support our body image?
As always I love to hear from you all š«¶
Instagram @thenutrition_nuā¦
00:34:09 |
Mon 04 Mar 2024
Episode 8 - First Q&A with a bit of myth busting in there!
This episode talks aboutā¦
- Eating at night
- ā Zoe diet
- ā Is sugar bad?
- ā Do carbs make you fat?
- ā Fasting
- ā What is brown fat?
As always I love to hear from you all š«¶
Instagram @thenutrition_ā¦
00:25:27 |
Mon 26 Feb 2024
Episode 7 - What even is a food relationship?
This episode covers what a food relationship is and what we can do to support it.
If you want to hear more, find me on Instagram @thenutrition_nurse š
Or if youāre interested in working with me, fā¦
00:19:35 |
Mon 19 Feb 2024
Episode 6 - All things calories, macros & tracking
This episode looks at what calories and macros are, and explores the pros & cons of tracking.
00:24:30 |
Mon 12 Feb 2024
Episode 5 - All things fat loss
Everything you need to know about fat loss. What is it? How do we do it? Whatās the best way to achieve it? Is it always appropriate?
00:24:35 |
Mon 05 Feb 2024
Episode 4 - Non-Diet Nutrition
This episode explores some of the areas of our lives that can impact our nutrition and our overall health that are not part of our diet! And how we can try to manage them š
00:23:14 |
Mon 29 Jan 2024
Episode 3 - The Basics of Nutrition
Learn more about the fundamental concepts that make up a healthy, balanced diet.
00:18:14 |
Mon 22 Jan 2024
Episode 2 - How can I help?
Learn more about what Nutrition Coaching can do for you, the types of people I can help & the areas I can support people with.
00:17:39 |
Mon 15 Jan 2024
Episode 1 - Introduction
Welcome to my world of nutrition! Learn more about me, how I came to embark on this journey and how I can help you!
00:17:37 |
Mon 08 Jan 2024
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