The Nutrition Nurse
All things Nutrition, Health and Food and Body Relationships!
If you want to hear more, find me on Instagram @thenutrition_nurse đź’›
Or if you’re interested in working with me, fill in this form for a free consultation 🙌
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- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 94
- Years Active
- 2024 - 2025
How to support your gut health without the BS
This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut health!
As always I love to hear from yo…
Exercise - are you doing too much?
This episode looks at how to approach exercise & get consistent with it while knowing when & how to take
Episode 26 - What's your relationship with exercise like? https://open.spotify.com/episode/36ag…
Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger
This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instag…
Why it's never too late to start
This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve …
Why sugar isn't bad
This episode covers the current red flags of Joe Wicks, The Body Coach & his ongoing demonisation of sugar & encouragement of disordered eating behaviours. Whether intentional or not, Joe has a level…
Gaining weight without disordered eating for health
This episode covers why we might need to gain weight for health & how to do it successfully, along with an insight into my own journey with weight gain
As always I love to hear from you all 🫶
WhatsApp:…
Why you're stuck hoping the next diet will fix you
This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break a…
Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!
This episode explores the myths & facts I covered at our latest wellness retreat!
To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESS
Supplement episode link here -…
How to manage food noise
This episode covers what food noise is, how it can affect us and what we can do about it.
'Unconditional Permission to Eat' episode here - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=cc…
Binge Eating, Overeating & Binge Eating Disorder - what you need to know
Content warning: This episode includes detailed discussions of binge eating and eating disorders. Please listen with care and pause if you feel overwhelmed at any point.
This episode covers the differ…
Surrounded by weight-loss injections? Here's what you need to know
This episode covers why weight-loss injections are not 'the easy way out', how to support yourself, how to not be triggered by those around you using them, side effects, & my predictions for what's t…
5 key principles of a healthy diet
This episode covers some of the things you can do to improve your overall nutrition & achieve that healthy diet!
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nu…
Food Inclusivity
This episode covers what food inclusivity is, the benefits of it, and how you can start to implement it within your life. Please let me know how you get on...
As always I love to hear from you all 🫶
Wh…
Key principles for a healthy relationship with food & all things wellness retreats
This episode covers 5 fundamental principles for supporting your own relationship with food with some helpful prompts for you to put them into action.
As always I love to hear from you all 🫶
WhatsApp: …
Fitxpo take homes - why weight management isn't just about what you eat, privilege, body comments, diet culture, GLP-1s & how you see your body
This episode covers some of my key take homes from Fitxpo in more detail, please reach out with any questions/thoughts you have...I always love to hear from you 🫶
WhatsApp: 07444114578
Instagram: @then…
Supporting food relationship & body image in children
This episode covers how we can impact the body image & food relationship of children or younger people around us & ways we can have a positive impact & support them
As always I love to hear from you a…
What to do when tracking's too much?
This episode covers what to do when you're no longer in control of tracking and it controls you! Tracking is not the devil, and can be a really helpful tool, but it's exactly that - a tool. I go thro…
Why a Nutritionist?
This episode covers why you might benefit from working with a Nutritionist & what things you could get support for
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_…
The 7 types of rest
This episode covers the 7 types of rest & how to understand & apply them when it comes to you.
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Email: anna@the…
What impacts our body image & what can body image impact?
This episode covers the most common things that impact our body image & in turn what our body image can impact. Body image is often not what we think it is.
Message me for the full webinar recording o…