The Nutrition Nurse

This episode talks about body image struggles over the festive period & gives you some ideas on how to support yourself

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This episode looks at considerations for fat loss over Christmas & how you might approach it.

As always I love to hear from you all 🫶

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Instagram: @thenutrition_nurse

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This episode talks all about the struggles healthcare workers face

And if you're ready to overcome your struggles as a healthcare worker you can join my academy!

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This episode gives you some helpful advice for navigating your way through the festive period whilst maintaining a healthy relationship with food and your body!

I have lots more helpful tips & advic…

This episode talks about how to look after yourself when struggling with those winter bugs, how to deal with a change in routine, how to recover well & when to return to exercise

As always I love to…

The announcement I've been dying to share with you all! All you need to know about The Nutrition Nurse Healthcare Academy group coaching programme!

If you have any questions please send them over...

This episode talks about reasons why you might be struggling and ways to support your food & exercise choices during the winter months

As always I love to hear from you all 🫶

WhatsApp: 07444114578

This episode covers the main points you need to know about weight loss drugs….

- What they are

- How they work

- The pros & cons

- Who they’re for

- Who they’re not for

- Considerations when taking them

As…

Open book time from me. On this episode I chat about my own struggles and things I still struggle with.

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

This episode talks about all things diet culture with the amazing coach & person that is Lauren Randal.

Find more from Lauren on Instagram...

https://www.instagram.com/laurenrandallfitness?utm_sourc…

This episode covers so much but mainly does a deep dive into meditation and the benefits of it, with coach, Jonny Simpson from Pragmatic Presence

Find more from Jonny on Instagram https://www.insta…

This episode covers exactly what a healthy relationship with food actually is, and gives you some practical take homes to implement in your own life so you can finally achieve those goals!

As always…

The only advice you need for getting back on track!

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

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My take home's from the Apollo Fitness Fest event!

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

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This episode looks at what setbacks we might face & how to best respond to them.

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WhatsApp: 07444114578

Instagram: @thenutrition_nurse

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This episode looks at the reality of what progress might look like and how to measure it.

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WhatsApp: 07444114578

Instagram: @thenutrition_nurse

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This episode talks all about protein..

- what it is

- the benefits of it

- how much you should be eating and how to achieve that

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Insta…

This episode covers what boundaries are, how to set them & how they can support you, those around you & your relationships.

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram:…

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Fill out this form for a free call back about coaching -

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