The Nutrition Nurse

This episode is the perfect listening if you don't know how to get started with changing your habits & behaviours & ultimately becoming the person you want to be!

Also, search 'Mindset' or 'Behaviour …

This episode covers the links between nursing & coaching, struggles nurses have & how to support yourself as a shift worker

Find more from Katy here - https://www.instagram.com/kg_healthnfitness?utm_s…

This episode will help you coming up to holidays, weekends away or social occasions when you're working on your nutrition, food relationship, body image etc.

So much helpful stuff in here regardless o…

By far my best episode yet! Lois very kindly shares her experiences with coaching, how she started, what she has gained & learnt along the way, and what she would say to someone thinking about it. I'…

This episode helps you understand the importance of reframing our mindset & how that supports behaviour change. It explains the stages of behaviour change & how you can start working on all of this n…

I absolutely loved chatting to Registered Associate Nutritionist, Dom in this episode. We chatted all about weight loss injections, what support people need whilst taking them or when coming off them…

This episode covers what to consider before taking supplements, how to know your supplements are good quality & what baseline supplementation I recommend to clients

Link for Labdoor - https://labdoor.…

This episode looks at what Body Acceptance is and how we can work on improving it.

Body Image Quiz link for you - https://0oixwn83e30.typeform.com/to/rBXqhBA8

As always I love to hear from you all 🫶

Wha…

The 2nd intake of my Group Coaching Programme is here!

Listen to this episode to find out more about it, how to secure your space &b why the power of community is important for achieving your goals &…

This episode talks about a useful concept known as 'Surfing the urge'. If you struggle with impulsiveness around food, binge eating behaviours or emotional eating, this concept can be an amazing addi…

This episode covers what Public Health is & why it's important. It introduces the concept of health inequalities with shocking statistics and simplifies behaviour change to an individual level. It wi…

This episode touches on the main reason I do what I do 💛 It's more than just about food or health.

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: ann…

Are you stuck in a cycle of believing that achieving that goal weight or that dress size will bring you happiness? This episode explains why this might be and what you can do about it.

As always I lov…

So you might notice this is not 'The Tasty Bits' podcast...I've pinched this episode from the lovely Emma @ Apollo Nutrition to share with you all. It's a fantastic episode (even if I do say so mysel…

Join Joey & me to chat about his brand new coaching programme focusing on mindset, optimisation & performance. We talk about how his army & life experience has prepared him for this & what some of th…

This episode covers how to create a more supportive mindset if you have a fat loss goal. So much of achieving a fat loss goal AND sustaining that loss comes down to our mindset.

As always I love to …

This episode is exactly what you need if you’ve already given up on your January diet & are overwhelmed by the diet culture noise of quick fixes & fad health trends!

Get some free personalised support…

This episode talks about the struggles we may face in January when that initial New Year motivation drops off & life happens. If you're tired of going round in circles with your diet & approach to nu…

This episode covers some of your questions including:

- How to stay motivated/consistent

- The best ways to approach fat loss in January

- How to work out your calories

- What to do when you can't t…

What's really the most supportive way for you to head into the New Year?

As always I love to hear from you all 🫶

WhatsApp: 07444114578

Instagram: @thenutrition_nurse

Email: anna@thenutritionnurse…