The Nutrition Nurse
All things Nutrition, Health and Food and Body Relationships!
If you want to hear more, find me on Instagram @thenutrition_nurse 💛
Or if you’re interested in working with me, fill in this form for a free consultation 🙌
https://0oixwn83e30.typeform.com/to/qOK77h4O
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 94
- Years Active
- 2024 - 2025
Season 2, Episode 1 - A reintroduction to The Nutrition Nurse
1 year of the Nutrition Nurse calls for a reintroduction!
A little bit about me, my business & why I do what I do
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenut…
00:16:44 |
Tue 20 Aug 2024
Episode 33 - Eat out AND achieve fat loss
This episode will help you to navigate eating out whilst achieving your fat loss goal
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Fill out this fo…
00:22:14 |
Mon 19 Aug 2024
Episode 32 - Unconditional Permission to Eat
This episode explains what unconditional permission to eat actually is & how to start to implement it.
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Fill o…
00:16:00 |
Mon 12 Aug 2024
Episode 31 - Mindful Eating
This episode explains the concept of mindful eating.
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Fill out this form for a free call back about coa…
00:11:53 |
Mon 05 Aug 2024
Episode 30 - How to navigate being unwell & rest
This episode looks at how to manage sickness/illness & goes into detail about the types of rest & how to recognise when you need them & how to implement rest.
As always I love to hear from you all …
00:24:04 |
Sun 28 Jul 2024
Episode 29 - A Client’s Journey
A real life dive into coaching 🙌
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Fill out this form for a free call back about coaching -
https://0oix…
00:17:05 |
Mon 22 Jul 2024
Episode 28 - How to navigate the scales
This episode looks at why we have the relationship with the scales that we do, what it means for fat loss & how to improve it.
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instag…
00:19:25 |
Thu 18 Jul 2024
Episode 27 - Q&A - binge eating, supplements, right time for behaviour change & muscle vs fat debate
- Binge eating causes & can you recover from it?
- Supplements
- Is now the right time?
- Does muscle weigh more than fat?
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: …
00:23:00 |
Mon 08 Jul 2024
Episode 26 - What’s your relationship with exercise like?
This episode looks at…
- reasons why we exercise
- feelings of guilt & shame around exercise
- the benefits of exercise
- how to improve your relationship with exercise
As always I love to hear from
00:35:43 |
Mon 01 Jul 2024
Episode 25 - The definition of a 'Wellbeing' Coach...Happielifts!
Me & Happie chat about so much on this episode including...
Strongman & Crossfit
Disordered eating behaviours
Eating disorders
Food relationship
Behaviour change
The power of a Community
Find…
00:58:00 |
Mon 24 Jun 2024
Episode 24 - Exciting Announcement!
Join here - https://www.facebook.com/share/MShuXgvA9qjAETsw/?mibextid=K35XfP
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Or fill out this form for…
00:10:26 |
Fri 21 Jun 2024
Episode 23 - All things business, coaching, health and fitness with Yusef Smith
Myself & Yusef chat about being an evidence based coach, the transition from healthcare to online coaching, how we best support clients & what we support clients with.
Find more from Yusef & Jonny a…
00:39:46 |
Mon 10 Jun 2024
Episode 22 - Stress & how best to manage it
This episode covers…
- what acute & chronic stress is
- what happens when we get stressed
- how stress affects our bodies
- how stress affects our food relationship
- And finally, what stress managem…
00:20:21 |
Mon 03 Jun 2024
Episode 21 - All things food relationship, behaviour change & nutrition coaching with Sophia Harris
Sophia Harris is a Nutritionist and PT and has run her own very successful Nutrition Coaching business for the last 6 years after having her own struggles around food and her body and wanting to beco…
00:52:21 |
Thu 23 May 2024
Episode 20 - Q&A - intermittent fasting, carnivore, vegetarian protein sources & how to increase protein intake
Q&A episode covering vegetarian protein sources & ways to increase your protein intake, intermittent fasting (IF) & the good old carnivore diet!As always I love to hear from you all 🫶WhatsApp: 074441…
00:28:11 |
Mon 20 May 2024
Episode 19 - Is food really the issue?
This episode looks into some of the main reasons why we might turn to food.
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Or fill out this form for …
00:25:01 |
Mon 13 May 2024
Episode 18 - The Pause
This episode talks all about the power of the pause & how to implement it.
As always I love to hear from you all 🫶
https://linktr.ee/thenutrition_nurse
Instagram @thenutrition_nurse or fill out t…
00:12:42 |
Mon 06 May 2024
Episode 17 - Are you summer body ready?
Are you tempted to do another 6 week shred?
This short episode briefly looks at how to best support yourself when tempted by crash diets coming up to summer 🫶
As always I love to hear from you all…
00:08:36 |
Mon 29 Apr 2024
Episode 16 - Hunger & fullness
Learn about the different types of hunger, how to recognise hunger and fullness and how to best support your hunger & fullness.
As always I love to hear from you all 🫶
Instagram @thenutrition_nurse…
00:16:14 |
Mon 22 Apr 2024
Episode 15 - Values - the key to achieving your goals
Understand what values are & why they’re important.
As always I love to hear from you all 🫶
Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83…
00:12:24 |
Mon 15 Apr 2024
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