The Not Drinking Alcohol Today Podcast
Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney.
- Update frequency
- every 7 days
- Average duration
- 40 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
Dr Chris Davis of the Clean Slate Clinic
Today Meg & Bella are incredibly lucky to be joined by Dr Chris Davis, Co-Founder and Chief Medical Officer of The Clean Slate Clinic to discuss The Clinic’s innovative and highly acclaimed Telehealt…
Higher Sobriety with Jill Stark
We chat to Jill Stark on this episode. Jill Stark is an award-winning journalist, author, mental health advocate, and media strategist.
Jill Stark talks about the release of Higher Sobriety – the ten…
All things Untoxicated with Faye Lawrence
In this episode Meg talks to Faye Lawrence. Faye is founder of Untoxicated (Australia's largest alcohol free social community). Faye is a Master Grey Area Drinking Coach and is also a TEDx Speaker!
F…
New Years Resolutions!
Did you know that a butterfly can walk? Or that strawberry sorbet is the new in thing to offer guests coming over to your house!?
In this episode, Bella and Meg will tell you about this, about how su…
Teens & Alcohol with Paul Dillon of DARTA
In this episode we talk with Paul Dillon of Drugs and Alcohol Research and Training Australia (DARTA) all about teens and alcohol. Paul has been working in the area of drug and alcohol education for…
Merry Christmas!
In this episode, in addition to a few belly laughs, we offer some tips to attempt to get through Christmas as unscathed as possible! From frocks, mocks and hammocks to embracing the imperfections of …
Alcohol & Sleep with Professor Michael Gradisar
In today's episode, we talk to sleep psychologist Professor Michael Gradisar from Wink Sleep all about alcohol & sleep. Not only do people fear not being able to fall asleep when taking a break from…
Drinking to relieve stress & boredom?
Hot off the press! Meg & Bella examine whether drinking actually relieves stress and boredom? Of course it doesn't! It exacerbates both. We shine a light on how drinking makes you more stressed and …
Burnout - Mimmo's lived experience
In this episode, Bella talks to Miranda, a close high-school friend, about Mim's experience with burnout and her recovery from it. Bella and Mim chat about the bizarre moment they each discovered t…
Sober First Socialising! Our Top 3 Memorable Moments
Meg and Bella discuss three of their most memorable sober first socialising moments, including 30-year reunions, date nights, live bands and Christmas work parties, delving into the good, the bad and…
The Two Big Lists & Visualising Future You
In this episode, Meg and Bella discuss two very important lists that identify the beliefs that we all develop over the course of our lives around alcohol and which creates a road map for the reframin…
Bella's Story
In this episode, Bella shares her personal story which lead to her becoming an alcohol free woman and a This Naked Mind Certified Coach. Bella's story addresses her experiences with alcohol in her…
Meg's Story
In this episode, Meg shares her personal story behind her decision to become an alcohol free woman and a This Naked Mind Certified Coach. Meg opens up about her generalised anxiety disorder and soci…
Welcome to She's Sober Sydney!
In this first episode of She's Sober Sydney Meg & Bella briefly touch on their personal experiences around becoming alcohol free women and how they met training to become This Naked Mind Certified Co…