The Not Drinking Alcohol Today Podcast

Have you ever felt the pressure of societal messages encouraging you to reward yourself with a drink or unwind with alcohol at the end of a long day? Join us as we sit down with certified This Naked …

On our 40th podcast episode we are joined by Matt Jerr from Sober Friends Podcast. Matt and Meg talk all about sobriety, about the different ways you can get to sobriety, we talk about being all or n…

Sally McGrath, Founder of Health That Heals, talks to She's Sober Sydney about her own burnout story and the tried and tested strategies that she personally implemented to regain her work-life balanc…

What are the best bits about being sober? “Absolutely all of it!” Says Vic Vanstone, CEO of Cuppa, Drunk Mummy Sober Mummy and host of The Sober Awkward podcast. Long gone is the alcohol-fuelled anxi…

On this episode we welcome Kim Raysmith! Kim is an Alcohol and Sober coach, a yoga teacher and a host of sober retreats! We chat to Kim candidly about her alcohol journey, which as many of us can rel…

Maz Compton, host of the Last Drinks podcast, talks about the launch of her new book,  Last Drinks. Looking back, Maz never would have imagined that she'd become a public advocate promoting the benef…

Professor Selena Bartlett, world-renowned neuroscientist, joins us today to share her powerful message about how to train our mindset using the principles of brain plasticity to mitigate stress witho…

After 9 years of being alcohol free Tony started drinking again and, like many, found myself exactly where he had left off: binge drinking, hangovers and full of shame.​ Second-time around, Tony disc…

On this episode of SSS, we speak with Beth. Beth is an Integrative Nutrition & certified This Naked Mind coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. Her pas…

Namaste to Alex McRobert creator of the Sober Yoga Girl Podcast and founder of the Mindful Life Practice based in Bali (but accessible online all around the world)!  Alex has fit a lot into her relat…

Meet Sophie Scott, the award-winning broadcaster, international speaker, and author who's dedicated to unlocking the secrets of human potential and promoting optimal mental health and mindset. 
In thi…

Growing up in South Africa, Rina began using alcohol as a preteen to overcome her social fears. Throughout her teenage years and into her early twenties, she regularly consumed alcohol until she move…

Today we are joined by Michelle McDonald, sobriety coach and burgeoning podcaster, about her transformation from a daily drinker to an alcohol-free woman. Michelle describes how she never really felt…

Today we are joined by Pia Clinton-Tarestad, Co-founder & Chief Executive of The Clean Slate Clinic. In fact, Pia was The Clinic’s very first client! Pia tried and tested The Clinic’s program from he…

Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” a…

Join us for an exciting and insightful episode as we delve into the world of the hospitality industry with fellow coach Danielle. Discover how she conquered the intense pressure to drink in this indu…

In today’s episode we talk to Anna Cusack.  Anna is a Postpartum Doula, Parent Supporter, Certified Motherhood Studies Practitioner, Author, Podcaster and a mum who supports and mentors women in preg…

Shaun Palmer defeated alcohol when the odds were stacked against him. Alcohol provided the anaesthetic he was looking for at a young age to numb and escape from the trauma of growing up with domestic…

Cindy Johnston, founder of Soul Sobriety Coaching & retreats, joins us today. Cindy talks about her alcohol story as a grey area drinker who felt alone in her pursuit to drink less and what ultimatel…

We are so lucky at She's Sober Sydney to have the amazing Bex Weller come and chat with us. Bex is one of the OG's (or sober pioneer's) of the sober scene in Australia. She has 3 fantastic books out …