The Not Drinking Alcohol Today Podcast

Dr. Shamistra Barathan breaks down the science of midlife weight gain and reveals the three missing pieces of the puzzle for women struggling despite diet and exercise changes. Some key points:

• Weight…

What happens when the wine you use to take the edge off becomes the very thing keeping you on edge? Julie Lively, alcohol freedom coach and This Naked Mind coach, shares her powerful journey from bei…

Maz Compton just makes the alcohol-free decision feel like a no brainer! Today Maz talks to Bella's Alcohol Freedom  Group about her powerful journey from being a successful radio host secretly strug…

In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in th…

In this episode, we talk about the term “alcoholic”.  The phrase “am I an alcoholic?” is frequently googled and many use this as the starting point for exploring whether alcohol has become a problem …

Darcy shares her powerful journey from teenage drinking to finding freedom from alcohol without traditional recovery programs or labels. Her story weaves through decades of substance use, career chan…

Do you know how much alcohol impacts our gut health, hormones, peri and menopause symptoms, contributes to increased inflammation levels, stress management and drastically reduces our energy levels? …

Join us for an eye-opening conversation with Dr. Libby Weaver as we explore the hidden impact of alcohol on nutrition and overall well-being. From the crucial role of zinc in immune health to alcohol…

On the eve of celebrating five years of sobriety, Seana Smith joins Bella for a powerful and deeply personal conversation about recovery, resilience, and rewriting her story. In this riveting episode…

What if breaking free from alcohol could lead to a deeper connection with yourself and others? Join us for a powerful conversation with Rina, a fellow Naked Mind coach, who shares her inspiring journ…

Meet Tara Hurster, a remarkable voice in addiction treatment, as she shares her empowering journey and insights from The Tara Clinic in Sydney. From grappling with insecurities about her height in sc…

What if the secret to overcoming addiction lies not in avoiding triggers, but in facing them head-on? Join us for an insightful conversation with the ever-inspiring Eliza Parkinson as we challenge th…

*PLEASE NOTE THAT THIS EPISODE CONTAINS REFERENCES TO SUICIDE. PLEASE SKIP THIS EPISODE IF YOU FIND THIS TOPIC TRIGGERING OR UPSETTING*

Mel Watkins, a psychotherapist and founder of Mel Watkins Therap…

Mike Shennan joins us to share his remarkable journey to sobriety and how it has laid the foundation for his fulfilling career in coaching. From growing up in a family culture where drinking was rout…

Get ready to be inspired by Natalie Battaglia, the creative mind behind The Mindful Mocktail! In this episode, Natalie opens up about her transformative journey from struggling with alcohol dependenc…

In this episode, Meg reflects on three years of living alcohol-free and the transformative impact it's had on her life and relationships. From rebuilding trust with herself and her children to discov…

On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind! 

Annie talks about her transformation to an alcohol-free author of This Naked Mind, crea…

Have you heard of people raving about the benefits of EFT to help process uncomfortable emotions, but are unsure about what it actually is or how to do it? If so, listen on. Cindy Johnston, founder o…

In this episode, we explore the transformative power of mindfulness and meditation to support drinking less alcohol with Simonette Vaja, a trauma-informed psychologist and mindfulness teacher. Simone…

Meg and Bella wish all of our dear listeners and podcast guests a huge Merry Christmas! Are you celebrating your Christmas at a Bowling Club? Probably not! We are! Meg and Bell discover they are each…