The Not Drinking Alcohol Today Podcast

Have you ever raised a glass, seeking pleasure, only to find yourself in a less-than-sunny place once the buzz fades? That's the deceptive dance of alcohol that Annie Grace of "This Naked Mind" illum…

Reflecting on the reckless abandon of our youths, we never imagined the nights of heavy drinking would evolve into a lifestyle fraught with risks and regrets. Join Meg and Bella as we peel away the l…

As the clock struck midnight this New Year's Eve, Bella and Meg celebrated not with clinking glasses, but with a toast to clarity and vitality. We're kicking off the podcast with a heart-to-heart abo…

Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” a…

Picture the scene - a harried mom at the end of a tiring day, reaching for a glass of wine to unwind. Sounds familiar, doesn't it? We've all been there, but have you ever truly considered how this ha…

Our guest today, Susan Hodgson, is an Irish coach living in France, who helps expats to drink less and find a welcoming sober community abroad.

We discuss how Susan  made the choice to step away from …

In this episode, Michelle Cunniff, an alcohol mindset coach,  takes us on an intimate journey that traces her path from over-drinking to fully embracing a healthier lifestyle. Through candid conversa…

Are you sick of 'meetings' at the pub? Do you feel pressured to drink when networking or feel anxious before 'Happy Hour' and dread the inevitable hangover? Do you wish being part of your work's 'inn…

Ever wondered when a stay in a rehabilitation treatment centre might be necessary? What can you expect if you or a loved one is considering spending some time in one? What does an average day look li…

Picture this: You're living in bustling Brooklyn, where bars dot the streets and nights blend into days. This was Justin's reality, a continuous cycle of drinking and living the fast-paced city life.…

Today, Shaun Palmer of Revive Sobriety Coaching, shares his powerful story of breaking  his family's generational cycle of alcohol dependence to become an alcohol free man who now helps other men and…

Can you imagine being ensnared by the grip of alcohol, as a young 14-year-old, in a culture where there's no age limit on drinking? That's the hard-hitting reality of our guest, Karina Koplock, who f…

As Ali says "if I can kick the booze, anyone can!" Ali, a beacon of strength and resilience,  provides hopes to others trying to quit alcohol as she bravely shares her life’s story and path to sobrie…

As we toast to our 50th episode of Not Drinking Today, we couldn't help but feel a wave of gratitude and a dash of pride. We've come a long way since our first podcast, and your 5-star reviews and po…

What if you could experience all the joy, connection and satisfaction of socialising without the fog and fatigue of alcohol?  Susie Streelman and Peggi Cooney, two pioneers in the world of alcohol-fr…

Prepare to be spellbound by Ash Butterss, a wellness mentor and yoga meditation teacher, as she bravely narrates her journey from growing up in an alcoholic home to overcoming addiction and rebuildin…

Are you ready to rethink your relationship with alcohol?  Drawing from her personal journey with alcohol that started during her teen years, Ange Chappel, founder of the Mind The Sip app and a certif…

Have you ever found yourself stuck in a cycle of binge drinking, weighed down by the shame and embarrassment that comes with it? We've been there, and so has Kath Elliott, the Alcohol Mindset Coach. …