The Model Health Show

We’re in the thick of a complicated and uncharted time of human history. Aside from the devastating effects of the virus, many folks are finding themselves financially distressed from the shift in ou…

Now, more than ever, we’re immersed in an influx of information, notifications, and a plethora of stimuli fighting for our attention. Between our devices, ads, and social media, our brains are easily…

During this unprecedented time, we’re all at home—but on some level we’re all in this together. If you find yourself itching to get back to normalcy, it’s important to remember that this time is an o…

What are the action steps you need to take to get from where you are to where you want to be? Most people have dreams and ambitions, but no idea how to reach them. Today you’re going to learn about h…

The coronavirus pandemic is undoubtedly a devastating outbreak that has disrupted our society in a widespread manner. Hospitals are overburdened, economies are crashing, and our modern society has be…

Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances are,…

Our modern world is incredible. We’ve got access to the best medicine in the history of mankind, wi-fi, social media, and podcasts. But there’s no denying that our convenience-based lifestyles have d…

What do you think of when you hear the term “women’s health?” Traditionally, women’s healthcare is limited to maintaining the health of the reproductive system. Standard practices in women’s health i…

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama 

In honor of International Women’s Day, I wanted to take the opportunity to ce…

Mental illness has been stigmatized in society since the beginning of time. And although society as a whole is becoming more educated and compassionate about this issue, we still have a long way to g…

There are so many afflictions in our modern world that people suffer from—chronic illness, poverty, obesity, violence, mental health, to name a few. But what if we could solve these problems and crea…

Standard practices in healthcare are constantly evolving as we learn more about our bodies. It’s shocking to think back on the history of common treatments. Through the 19th century, leeches were a t…

“One word frees us of all the weight and pain of life: that word is love.” - Sophocles

There’s no bigger influence on your well-being and success than the health of your relationships. This time of y…

Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But that’s not the full story—we actually use 100% of o…

When you hear the term “medicinal mushroom,” you might think it’s just another health buzzword. But the truth is, mushrooms were used by our ancestors for medicinal uses for many generations. The fun…

Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your microbiome…

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something si…

My personal mission is to deliver you content that will inspire, support, and encourage you to live the best year of your life. While having the proper knowledge is an important part of cultivating a…

We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationship wit…

As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our culture tends to laser focus on nutrition and exercise, but those are just two pieces…