The Model Health Show

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw 

When was the last time you engaged in play? On some level, kids (and even animals!) understand…

Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs are met, you actually have the capacity to learn to…

In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivat…

The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxification is a process that your body naturally experience…

Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like…

“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates so…

One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transforma…

What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of…

The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a …

Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant r…

When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t subsc…

“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain be…

It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for …

You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including m…

If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity …

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn 

As a former lone wolf, the idea that I needed others to make an impact was a hard …

Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cogni…

Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with …

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting…

No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day.…