The Model Health Show

"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

Adversity is an inherent part of being human. For many folks, this year has been a time of…

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli

At a time when so much of what…

One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our culture. But your job is not your entire identity, it’s …

“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer 

At a time when there is so much uncertainty in the world, it’s more important than ever…

At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered immune system and increased susceptibility to infec…

Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we inter…

“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle 

How do you respond when you face a challenge in life? Whether you’re facing some truly dark days or s…

No matter your diet or relationship with food, chances are that you think about calories, at least occasionally. From restaurant menus to fitness trackers, we’re constantly being reminded of the sign…

It’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and social media feeds us, what can we do to convert concer…

Seventy million Americans are suffering from digestive issues right now. Can you believe that? What’s more mind-blowing is that most of those folks could start to feel a lot better by simply changing…

With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn’t mean you have to live in fear. Because no matter what’s going on in the world, we all still have the…

If you’re like most people, you’ve probably spent more time than you would like to admit on your couch, in front of a screen, or both since the pandemic started. We’ve all been there, so it’s no surp…

If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the synthetic ingredients lurking in everyday pantry sta…

Albert Einstein is credited with saying, “We cannot solve problems with the same thinking we used when we created them.” Today, I want to apply that sentiment to the pandemic that our society is faci…

If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces.…

If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to no boundaries or schedules. The thing is, this is n…

The mask debate has become highly politicized and fueled by emotion. But instead, what if we approached life with logic, science, and reason? On this episode of the Model Health Show, my mission is t…

All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s obvious that your ability to create an income for …

As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On some level, we’ve all been impacted by societal pr…

For many folks around the world, right now is an immensely challenging time. Many of us are doing our best to make the most of a complicated situation. No matter what hardship you’re facing, there’s …