The Mindset Diet

In this episode, Iman has a deep conversation with Chase Smith.

Chase is a nutrition coach who had an amazing physical transformation where he lost over 100 lbs.

He opens up about what he struggled w…

In this episode, Iman walks you through what to do when you screw up on your fitness journey.

She discusses ditching the all-or-nothing mentality and moving forward from failures.

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In this episode, Iman coaches you through how to fix your relationship with food and why it is absolutely essential for you to work on it if you want to see sustainable weight loss results. 

In this episode, Iman talks to Coach Jared Hamilton (@realjaredhamilton) about the concept of dieting from the inside out. 

Jared lays out exactly what you need to do to get your mindset ready for sus…

We've talked a lot about what not to do on your weight loss journey. In this episode, Iman breaks down some of the key mindset shifts you need to make to set yourself for a successful fat loss phase.…

In this episode, Iman talks you through breaking out of the cycle of self-sabotage so you can start making progress on your journey once again. 

In this episode, Iman discusses one of the most important mental shifts you must make on your weight loss journey if your goal is to see sustainable results. 

Iman gets very personal about her struggles with body image and coaches you through what to do when you feel fat or uncomfortable in your body. 

In this episode, Iman breaks down what it actually  takes to lose weight and keep it off. 

She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight…

On this episode, Iman reveals the single belief that is keeping you stuck, unhealthy, and overweight. 

The REAL reason you're not losing weight is not what you think it is.

In this episode, Iman opens and tells you about her own personal fitness journey and her struggles with her weight, body image, a…