The Mindset Diet
If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 131
- Years Active
- 2022 - 2025
From Binge Eating to Coaching Champions with Coach Brevin Jandreau
On this episode of The Mindset Diet, Iman sits down with friend and fellow Coach, Brevin Jandreau (@brevinjandreau) to talk all about how he "accidentally" lost 100lbs.
What's discussed in this episo…
You're Too Stressed to be Skinny
Welcome to Episode 30 of The Mindset Diet. In today's episode, Iman discusses:
- How stress affects your body
- How stress leads to weight gain
- Why you're so stressed in the first place
- How to cope with s…
How Obsessing Over Weight Loss is Preventing Your Weight Loss
In this week's episode of The Mindset Diet, Iman breaks down all of the different reasons why your scale weight may be up and what to do instead of freaking out.
CLICK HERE to join Iman's private Fac…
How America's Healthcare System Keeps You Sick
Does America's healthcare system actually keep you healthy?
In this episode, Iman gives you her opinion on the state of America's healthcare system and how it is failing so many of us.
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The Link Between Trauma and Autoimmune Diseases with Coach Leigh Montgomery
In this episode, Iman is joined by coach Leigh Montgomery, an online nutrition coach who specializes in helping women with Hashimoto's.
Leigh talks all about her health journey and how trauma is link…
Episode 26 - How Your Diet is Causing Your Depression
In this episode, Iman speaks about a topic that is near and dear to her heart: mental health.
She talks through the various ways a poor diet and lifestyle can cause or contribute to the severity of d…
From Fat to Inspired Fit Chick - Coach Gretchen's Story
In this episode, Iman sits down with fellow Built by Balance coach, Gretchen to talk about her journey from being over 200 lbs to being a bikini competitor.
They discuss everything, from lifestyle to…
Episode 24 - April's Journey from Yo-Yo Dieting to Reaching her Goal Weight
Iman sits down with her former client, April, and talks about what it took to get April to stop the cycle of yo-yo dieting, lose 10 lbs, and maintain her goal weight.
CLICK HERE to join the amazing f…
Episode 23 - Advice I am Tired of Giving as a Nutrition Coach
In this episode, Iman gives you 3 pieces of advice she has to repeat over and over to women who she speaks with and works with.
Each piece of advice will help you move closer to your weight loss goal…
Episode 22 - Listen if You Feel Frustrated on Your Weight Loss Journey
In this episode, Iman talks all about the many reasons why you could be feeling frustrated on your weight loss journey and what to do about it.
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Episode 21 - The Fastest Way to Lose Weight
What is truly the fastest way to lose weight?
In this episode, Iman discuses the quickest path to sustainable weight loss.
CLICK HERE to join Iman's private Facebook community and access free training…
From Cancer Patient to Competitive Bodybuilder with Nick Ross
In this incredibly emotional episode, Iman sits down with mentor and friend, Nick Ross.
Nick shares the story of how he went from being in the chemo ward to getting on stage for a bodybuilding compet…
Episode 19 - Why Dieting Isn't Working for You Anymore
If you try the same tricks to lose weight, and they are just not working, this is the episode for you!
Iman goes over reasons why dieting isn't working for you and what you can do to start seeing resu…
How to Lose Weight During Menopause with Coach Stephanie Fusnik
In this episode, Iman chats with Coach Stephanie Fusnik, who is an expert in training women during menopause.
Stephanie talks about myths about menopause and how to go about losing weight when you ar…
Episode 17- What the Most Restrictive Diet I Have Ever Done Has Taught Me
In this episode, Iman updates you on what's going on with her gut health journey and her "Flush" diet.
She shares with you important lessons she has learn just a few days into the protocol.
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Episode 16 - The Secret to Permanent Weight Loss
In this episode, Iman discusses a mental shift you need to make if you want your weight loss to be permanent.
If you view your weight loss journey this way, you will be far more likely not only to lo…
Episode 15 - 5 Psychological Blocks to Weight Loss
In this episode, Iman explores 5 cognitive distortions (illogical ways of thinking) that lead to bad behaviors and weight loss stalls.
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Episode 14 - Listen to this if Trying to Lose Weight Overwhelms You
If you feel completely overwhelmed and don't even know where to start when it comes to losing weight, this episode is for you.
Iman coaches you through exactly what to do if trying to lose weight ove…
Episode 13 - 3 Lies You Tell Yourself that Keep You from Losing Weight
False information and myths can hold you back, but what keep you most stuck are the lies you tell yourself.
In this episode, Iman uncovers the 3 lies you tell yourself on your weight loss journey and…
Episode 12 - How to Set Yourself Up for Weight Loss Success
In this episode, Iman focuses less on mindset and more on logical ways you can make weight loss easier for yourself.
She discusses structuring your life in a way that makes fat loss simple.
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