The Mindset Diet

In this episode of The Mindset Diet, Iman dives deep into the topic of stress eating—why it happens, how it can derail your weight loss journey, and most importantly, how to stop it. She provides a s…

Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yo…

In this episode, Iman sits down with Kim, a remarkable client who has faced an uphill battle with her health and weight loss. Kim shares her personal journey of overcoming severe osteoarthritis, limi…

In this empowering episode of The Mindset Diet, Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategie…

Are you tired of spinning your wheels on your weight loss journey, feeling like you're doing everything right but still not seeing results? In this episode of The Mindset Diet, Iman dives deep into w…

In this episode of The Mindset Diet, Iman dives into five pieces of tough love advice that every woman on a weight loss journey needs to hear. If you want to lose 20 or more pounds, and you’re tired …

In this episode of The Mindset Diet, Iman discusses the importance of understanding the role of food in your life. 

Topics discussed:

• Why understanding the role of food in your life is important for we…

In this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how mu…

In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues.

The …

In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" …

In this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overe…

Welcome to another episode of The Mindset Diet! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, o…

In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect. 

Iman shares insights fro…

In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effecti…

Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrea…

In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges. 
She explains why these challenges often fail to deliver sustainable results and leave participants in a rock…

Ever feel like the journey to weight loss is a puzzle wrapped in a riddle?

In this episode, Iman reveals 5 signs that you're progressing on your weight loss journey—even if your scale begs to differ.…

In this episode, Iman has a profound discussion with her former coach Trey Bruffey.

Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey i…

In this thought-provoking episode, Iman explores why striving to be "normal" can prevent you from living your dream life. She discusses the problem with adhering to societal norms, shares insights fr…

In this episode, Iman delves deep into the common pitfalls that hinder progress on the journey to a healthier, more confident you. 

Focusing on strategies and real-life examples, she uncovers the 3 bi…