The Mindset Diet

Welcome to today's episode where Iman dives deep into the concepts of productivity, prioritization, and the pursuit of health with her esteemed guest, Steve Kopshaw. 

Known for his innovative approach…

In this  episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, …

In this episode, Iman reveals the 2 things you must focus on to lose weight and keep it off for good this time. 

Highlights:

• Iman shares a personal anecdote about a recent difficult conversation, highl…

In this raw conversation, Iman sits down with Coach Jaclyn Maxwell and the two discuss Jaclyn's journey from anorexia to athleticism.

Jaclyn opens up about her relationship with food and her body and…

Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.

In this episode, Im…

In this episode, Iman talks to coach Robyn Shaw Jarvis about all things sustainable weight loss.

Robyn is a nutrition coach who wrote Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Wei…

In this candid video chat, Iman chats with, a client who has successfully made a dramatic transformation in her fitness journey with the assistance of coach Gretchen. 

Cherie discusses her previous un…

In this episode of the Mindset Diet, Iman, a certified personal trainer and nutrition coach, shares her own weight loss journey and reveals three important lessons she learned along the way. She emph…

In this episode, Iman sits down with Coach Jenny English to talk all things simple fat loss. 

Make sure to listen to the intro, as Iman has a special announcement!

Topics discussed: 

• Why structure is th…

In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey. 

Topics discussed: 

• A conversation with a client that sparked the idea for this …

In this insightful episode, Iman had the pleasure of sitting down with her mentor, Jason Phillips, a renowned figure in the nutrition certification industry and a former nutrition coach, who has buil…

Welcome to this episode of The Mindset Diet!

You're probably here because you're looking for the simplest path to weight loss as we approach the new year. I had an enlightening conversation with one o…

Welcome to The Mindset Diet, where we dive deep into the journey of self-improvement and well-being. In this episode, we're tackling a topic that resonates with many of us: the art of staying patient…

Welcome to this episode of The Mindset Diet!

In this episode of the show, Iman reveals her top 5 insights about weight loss that she learned in 2023. 

She discusses: 

• Taking things one day at a time 
• Man…

Iman sits down with Sarah and Kenny Lipton, two nutrition coaches who focus on turning average couples into the fittest, healthiest versions of themselves. 

Topics discussed:

• How Kenny and Sarah met an…

Are you one of those people that gains 5-10 pounds between October and January of the following year?

If so, this is definitely an episode you'll want to listen all the way through.

Coach Iman and Coac…