The Mindset Diet
If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 131
- Years Active
- 2022 - 2025
Weight Loss Comes Down to THIS...
Welcome to another episode of The Mindset Diet! In this episode of the show, Iman reveals what lasting weight loss really boils down to. She discusses what you need to look out for with regards to yo…
Too Stressed to Progress - Tough Client Convos Pt. 1
Welcome to a new mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.
In this episode,…
I Was Wrong... 3 Weight Loss Topics I've Changed My Mind About
As we learn and grow, we often change our minds!
In this episode, Iman talks about 3 weight-loss-related topics that she has changed her mind about over the past few years.
She discusses:
- If hormonal h…
8 Fitness and Nutrition Myths You Still Believe
Welcome to this episode of The Mindset Diet! In this podcast, Iman discusses 8 fitness/nutrition myths that you still believe. No matter where you are in your journey, this episode will be a great li…
Why You Always Fall Off Track
In this episode of The Mindset Diet, Iman shares her take on why you always fall off track on your weight loss journey. She discusses the concept of "shiny object syndrome" and how it holds you back.…
Weight Loss Advice You Can Actually Follow with coach Jeffrey Su
In this episode of the show, Iman sits down with coach Jeff Su, a well-established health coach, to talk about what the average person can do to lose weight and improve their health. The two discuss:…
The First Step to Lasting Weight Loss
You're eager to lose weight and actually keep it off this time... But what is the first step?
This is exactly what Iman covers in today's episode. She discusses:
- The first step to lasting weight loss
- Wh…
How Amy Lost 24 Pounds and Fixed Her Relationship with Food
Welcome to this week's episode of The Mindset Diet! In this episode, Iman sits down with her client, Amy, who has lost 24 lbs so far since joining the Built by Balance coaching program. The two discu…
Why You're Too Comfortable to Lose Weight
Welcome back to The Mindset Diet! In this episode, Iman discusses why learning to tolerate discomfort is a key to successfully losing weight and keeping it off.
Want to connect with Iman?
Follow her o…
Opening Up About My Health Struggles
In this episode of the show, Iman open's up behind her own mental and physical health struggles as of late. She talks about:
- Her recent weight gain
- How she talks herself out of an all-or-nothing minds…
No B.S. Weight Loss Tips with Crystal Clardy
On today's episode of The Mindset Diet, Iman sits down with Crystal Clardy, a fellow coach who takes a very "No B.S." approach with her clients. The two discuss:
- How Crystal went from being overweight…
4 Ways to Ensure You Keep the Weight Off this Time
How many times have you dieted, lost weight, and then... gained all the weight back? In this episode, Iman gives you 4 ways to make sure you don't gain the weight bak this time! She discusses:
- How eff…
Why You Lose Motivation on Your Weight Loss Journey
Ever wonder why you start out your weight loss journey super motivated, but then it just... fades?
In this episode, Iman talks about the psychology behind why you lose motivation on your weight loss j…
Why Are You Overweight?
In this episode of The Mindset Diet, Iman explores the different reasons why one may become overweight. She talks you through identifying that reason, and what to do about it!
Want to connect with Ima…
Weight Loss Advice You Need to Hear with Coach Rudy Diaz
In this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don'ts of sustainable weight loss. Topics covered:
- Rudy journey from anxiety and binge eatin…
The Psychology of Cheat Meals
In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them.
Topics covered:
- Iman's experience with the binge/restric…
How Megan Lost 15lbs Despite Having a Busy Life
This episode is a heart-warming and inspiring conversation between Iman and one of the clients who completed the Built by Balance coaching program.
What's covered in this conversation:
- Megan's initial…
The Mindset Shift That Helped Me Lose 20 lbs
In this episode of The Mindset Diet, Iman talks you through her personal weight loss journey and how her mindset change helped her lose weight and keep it off.
Follow Iman on Instagram (@builtbybala…
How to Handle a Weight Loss Plateau
What do you do if the scale just won't go down? Anyone who has experienced a weight loss plateau knows just how frustrating it can be.
In this episode of the The Mindset Diet, Iman covers:
- Mental hack…
Breaking Free of the Yo-Yo Dieting Cycle and Taking Charge of Your Health with Coach Chris Hughes
In this episode, Iman has a conversation with coach Chris Hughes (@rs.coachchris) about how to take care of your health so that you can live long and make meaningful memories with the people you love…