The Mindful Surfer

Dead donkeys, vitamin D in places the sun doesn’t shine, naked surfing, liberation, rare pumping summer swells and dream sessions.  Joy, laughter, high vibes, attraction, abundance, breathwork and mo…

This week we delve into micro waves, surf trips, sharks, acceptance and fear. Life can’t always be peeling waves and sunshine so how do we make the most of what we get from the ocean and back on land…

Welcome back gang. This week we are looking at whether words can do justice to the joy of surfing and this beautiful thing that is life. We explore putting joy into all experiences, making the presen…

Hello again Mindful Surfers. This week we are editorless for a raw and uncut show.  We discuss this week’s thumping session in Cornwall exploring all the learnings and joy that it brought.

We cover s…

Hello again gang and a very warm welcome to the latest episode where we are talking - food stuffs, seed oils, hyper-palatability, not being able to out train bad diets, surf fitness improvements, wel…

Welcome to the latest episode Mindful surfers. This week we are chatting sunshine, waves and public holidays. Getting off grovellers and on to shortboards, being humbled by decent waves, fear, surfin…

As we hit episode 52 we are asking whether surf and lifestyle brands actually walk the talk. We have more on training weaknesses, work and surf life balance and how no one can or is going to do the h…

Almost a year of paddling around in the foam ball that that is surf and mindfulness podcasting gang. This week we are chatting hail stones in summer time, wave gifts from the surf gods, putting train…

Happy Friday Mindful Surfers. Thanks for pulling your wetsuits back on as we dive in and talk about peaceful but nuanced debate, the importance of including different viewpoints in your life, broaden…

Thanks for getting towed into the latest show gang. This week we are looking at performance anxiety, sweating the small stuff, contagious behaviour, fear – real and perceived, bigger waves, heart rat…

Thanks for paddling back out with us gang. This week we find out if Will really did give up surfing for meditation in the face of a long awaited swell?  We are also discuss the mad race to the beach …

Welcome to the latest show gang, this week we look towards light at the end of the flat spell tunnel, stress and the effects on mind and body, nootropics, bullet proof coffees, mush burgers,  new boa…

Thanks for paddling back out to join us for the latest show gang! This week we chat Beckham, hair bands, critics, comments boards on surf websites, labels, getting lost in your own biases, weirdness,…

Hello again gang and if you are joining us for the first time it’s nice to have you along for the ride. This week Will is doing his best to keep things clean as we delve into long board vs short boar…

Welcome back gang! This week’s show has bottom turned its way to BOLT scores, board choices, selfishness, nutrition for wellness rather than the look, visualition and putting in the hard yards to cre…

Welcome back gang, the weekly show has landed it’s latest 360 air and this time we are looking at leaving the party on a high, knowing when to get out of the water, 10,000 hours of practice, taking t…

Welcome back Mindful Surfers. This week we are chatting, good vibes at wave pools, summer crowds, queues, snaking, happiness, fixed states, control, fear and how good vibrations attract waves. We loo…

Welcome back gang. This week we are chatting, FOMO, being stoked for others, gardening,  micro waves, hitting the right notes and on land practice.  We mull the freedom of not caring what others thin…

Hello gang! This week we are talking - Drop ins, mistakes, living in glass houses while throwing stones around, surfing nemesis, grafting, selfishness, surf blockers, Italian podcast charts and even …

Deep breath gang. We are talking, face sprays, critics, cravings, walking the line between order and chaos, constructive coaching versus naysayers and detractors, mindfulness, surf media, diets, will…