The Mindful Surfer

Liam intros on why it’s so important to not care how you look on a wave and how positively impactful that mindset was in his recent session in Fistral. 

Will then shares his recent surf experiences a…

In this weeks intro, Liam gives the details on his recent surf life saving event and all the insights that came from it including facing his fears, other competitors and doing something that’s given …

This weeks intro we talk about how powerful ego is in surfing - in what we post on social media, how we perceive other surfers in the lineup and how we perceive our own performance in front of “bette…

This weeks intro is a mix of emotional triggers on crowds, chat about free stuff we got given (from a golf company!) and how we’ve been staying stoked despite the recent flat spell. 

The conversation…

This weeks intro, the boys go in deep on wetsuit reviewing - the ones that we love and the ones we do not (over a 20 year surf career there have been a LOT of different suits!). 

We then go onto talk…

Apart from Will sounding a bit drunk and bunged up from a cold during the week, he asks “are foamie’s worth buying for your surf progression?”. The boys then hash out the various pros and cons. 

Liam…

In this weeks show, we discuss recent surfs and how challenging they’ve been to access energy and therefore wave count and performance.

We then ask the question “which is best for surfing - fuel from…

In this weeks intro, we discuss the various surf happiness myths of “do a surf trip = become happier” or “get to surf all the time = become happier” - why do we believe they’re myths? Because we adap…

In todays intro, apart from digressing the various nuances of Rob Machado’s pubic hair, we delve deep into what self care can do for your surfing - aka - the better you take care of your body through…

In this weeks show, Will reveals some of his stories from a recent trip to the canaries and the challenges that were involved…a mix of weird “good surf vs shit surf” forecast expectation anxiety that…

This week, our intro is all about our biggest ambition as surfers - happiness. Happiness in the ocean, in our health, love lives - all of it! What ever we do on land affects our performance (and joy)…

This week, we dive deep into board choice - what it does for your surfing and why it’s so important to keep updating your quiver as often as you can.

We then delve into what holds surfers back from p…

In this weeks show we intro on.our oneill wetsuit obsession and reveal all with recent escapades with their wetsuits and sponsorship!! 

We also go onto what Surfline forecasting has done to our heads…

In this weeks show, we intro on boards (as per!) which leads onto our recent surfs and how we’ve been finding our boards, minds and bodies - Will riding his new 7’6 mid length and Liam still trying t…

This week, we go deep into what it’s like to head into a busy (or local) lineup - all the nuances of ego, localism, surf ability and pre judgement come into play and we go round the house (with some …

In this weeks show, we pose the question “is surfing the best form of exercise you can do?”. 

That injection of high intense spurts of movement followed by rest feels pretty darn good for the body (a…

What is the pub surfer? 

It’s he / she who tells a good story. Why? Because it’s fun and it’s probably ego. But that’s ok because we’re all human! We delve into the banterful side of how inflated we …

On our 100th show - we have a free giveaway to announce! And a chance to say thank you to you!! 

Liam goes on to talk about recent surfboard purchase jinx - bought a new board then didn’t get to surf…

This week, we talk about a recent surf trip with the lads where we had a foam party switching up everyone's shapes for some fun and discovery about which boards to try next. 

We also uncover Will's r…