The Mindful Surfer

This week, we record the show by a river for extra high vibes and good times! 

We start off by talking about recent board purchases!

Then, we delve deep into our recent Bristol wave pool visit - what…

This week, we dive into the nuances of how to enjoy your surfing more - in taking care of your body, who you go surfing with, how you manage your thoughts and how to remain inspired by other surfers …

Welcome back gang. In this episode we talk recent surfs, booze, caffeine, chasing dopamine,  surf media, unrecorded episodes, revving up the ‘Stoke-o-meter' challenging conditions, micro waves, new b…

This week, we dive into what makes us happier in the ocean - in;

- the attitude we take in the water

- how we deal (mentally) with our surfing fears 

- the boards we ride 

- who we choose to go surfi…

This week, we dive deep into why the ego is what holds us back from surf progression...we then talk about what we can do about it! 

In true "mindful surfer" vibes, we discuss how to use awareness of …

We dive deep into what it's like to be triggered by our own negative thought and feeling spirals whilst in the surf - in how related they are to our own unique set of likes/dislikes and past experien…

This week, we chat about 2 uniquely different sessions - one of pure joy and stoke and one of terror, anger and frustration...

And despite the up and down nature of it all - there's still so many pos…

We delve deep into what it means to "label" each other in the surf - kook vs pro, longboard vs short .... etc .... etc ... and how righteous we can become as surfers! 

We also cover; 

- recent injuri…

This week, we delve deep into how to feel happier from your surfing journey from; 

- the importance of coaching

- letting go of how you look on the wave

- being authentic about how you want to surf

-…

This week, we do a BIG intro just on boards - what we've loved, loathed and found "in between"...

We go onto talk about the impact surf coaching and having people see you surf can have on your progre…

This week, we cover a proper wetsuit review and call out the brands we love (and don't love) and get talking about the old adage 'you get what you pay for'. 

We then discuss conquering bigger waves a…

This weeks show, we delve into recent surf sessions - what we learned about mindset, board choice and fitness levels necessary to make the most of the upcoming Autumn! 

We also talk about the powerfu…

This week, we dive deep into letting go of ego - the part of us that cares so greatly that we don't fall off or kook it up in front of a crowded or intense line up...

Liam discusses recent surf trips…

This week, we intro on what makes a "happier surfer" - someone who seems to continually enjoy this amazing sport compared with their peers. 

In Mind, Body & Stoke, we discuss diet and Will's recent "…

This week, we talk about the impact flow experiences coming from surfing, meditation, sports and activities and how individual that is -

for some its;

bigger waves, for others....

it's small waves, 

The lads talk about the crazy cool world of surf footage - photos, videos, instagram and how it interplays with our progression and the egoic roller coaster ride of "oooo I like good" vs "oooo I look…

This week, we explore the inside-out job that is how you feel when you're on your board and how affecting it is to how you look on your board - how much spray you produce, your style - everything

If …

This week, we dive deep on how to remove shields to get more from the sport of surfing...

We also cover how to manage an overactive mind - one that tries over predicting the future as well as mull ov…

In this weeks show, we chat about Kelly Slater's pubes, Will's recent 7'0 mid length surfing and Liam's keel twin experience. 

In other stories, we talk about recent surfs - in what they did to chall…