The Menopause Mindset

Has menopause left you feeling very untrusting of your body?  😳

The symptoms!  Oh the symptoms!  Over 48 of them now last time I looked.

But what are all these symptoms telling us?  

That our body is br…

Have you considered that the scattered thinking you experience, the inability to do mundane tasks, and the noise in your head might be ADHD and not just menopause? 

Before peri menopause conditions li…

Do you ever find that no matter how hard you try to fix your mindset, your behaviours and your habits, it still feels like the odds are stacked against you?

I feel it too, sometimes.  

In today's episo…

As I sit here writing this, I'm eating my words.  If you listen to early episodes of The Menopause Mindset Podcast you'll hear me say in the jingle 'yes you CAN have it all'.  

My guest today strongly…

If you're anything like me, you've purchased hundreds of aromatherapy oils in the past with the full intention of using them in your baths, in diffusers and in your massage oils, only to then wonder …

What's it like when you're told that your lab results are 'normal' but you feel far from it? 

It might offer temporary relief but you go back into your life and before long, you feel awful again. 

Your…

What if this time of year was THE most powerful time of year for menopause?  In today's episode I talk about a new book I'm reading which is helping me tap into my creative genius (and what that mean…

Do you ever wonder why there's so much talk of HRT these days?  

A few weeks ago I posted a reel at my distain for the amount of HRT 'pushing' I was seeing on social media  but after my conversation w…

Hating your body is a choice that you have been hypnotised into by diet culture.  It's totally unnecessary and feels bad to your soul.  If you've put weight on during menopause or you've always been …

Some of the hormone disruptors that we might not think about are electro magnetic frequencies, unresolved childhood trauma and our self sabotaging beliefs.

But they really are, maybe not directly, but…

If you want a therapy that works, try hypnotherapy.  Hypnotherapy is becoming one of the worlds most sort after therapies because of its ability to work deep into our conditioning and affect change v…

Many people try and medicate menopause away with HRT and whilst, in many cases HRT really does help to get us back on track, there is a deeper message behind the menopause transition that often gets …

When did we last award someone for being the most orgasmic, pleasure centred human? 

Answer: erm... never.

So where are we supposed to get our inspiration from when it comes to giving ourselves permiss…

Mammograms & scans are important as we get older but despite having one every year, my guest, Kelli Jaecks, discovered she had breast cancer in 2019 resulting in a double mastectomy and breast recons…

Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant.  If you think it's just a case of finding enough will power to stick to a diet, then, my friend,…

How do we become resilient to the challenges of menopause?  Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?

The mos…

Controlling how you decide to show up in the patriarchal world as a menopausal woman, is really up to you.

You do know that YOU get to decide don't you?  In some countries, that choice is taken away, …

Something’s been grinding my gears.  I’m starting to take issue with the so called self development world that does more harm than good in some cases.  If you've seen the Amazon Prime Documentary, Th…

If you're curious about the place inside of us where the mind and body come together, then look no further than the fascinating subject of Mast Cell Activation Syndrome.  

When we take a look at MCAS …

Why is menopause a risk factor for increased auto immune issues?  

In today's episode we'll find out.  

My guest today, VJ Hamilton, was just seven years old when she first discovered a patch of alopec…