The Menopause Mindset

Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.

Claire shares her personal experiences with burnout, discussing the signs, symptoms, and …

Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief.

Vicki Paris Goodman shares her profound journey through grief after the loss of her husband…

Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.

Amita Sharma, co-founder of NourishDoc, discusses the importance of addressin…

In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss:

🌱 The Menopause Industry:…

Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause.

In this conversation we talk about:

🌱 The Principle…

Join me in my conversation with Kelli Davis, founder of Tendrmint and a certified menopause and life coach who is passionate about empowering women through the menopause transition. In this episode, …

In this conversation, Sally interviews Cindy Dabrowska, a registered dietician and endometriosis specialist, to discuss the debilitating disease of endometriosis.  Here’s what we cover:

• What endometri…

Join me and Nikki Scott who is a women's health and fitness coach specializing in postnatal recovery and pelvic floor health using hypopressives.   In this conversation we talk about some of the alar…

Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause.  We talk about:

🌱Why we shouldn’t be blaming our hormones for…

Join me and Catherine Harland, a menopause coach, as we dive into her personal journey of navigating menopause and the impact of chronic stress and trauma on menopausal symptoms. She chats about her …

Join me with Rob Birkhead, co-founder of Trinity Transformation, as he shares his journey of becoming an expert in menopause weight loss. We talk about how the body changes during menopause and why t…

Join me and Jess May, an award-winning celebrant, as we talk about all things ceremony and ritual. We talk about why ceremony is so powerful especially during the different phases of a woman’s life. …

Join me in my conversation today with Holly Bertone. Holly shares her incredible journey from being Chief of Staff at the FBI (!)  to becoming a holistic health coach. She talks about her experience …

Join me and Jamie Vollmoeller, a clinical therapist living in recovery from PTSD, as she shares her trauma story and the impact of trauma on her life.  Together we chat about the importance of ‘resou…

In this beautiful conversation Veronica Rottman and I discuss the impact of trauma on the body especially at menopause.  Veronica is a trauma-informed, womb healing, and holistic pelvic care practiti…

Gill McKay, founder of Inquisitive Coaching, discusses the societal relationship with alcohol and her personal journey to sobriety. The conversation explores the cultural and social influence of alco…

Karen DeLoach, is an artist and art mentor and in this episode she shares her wisdom around how and why art can be a form of self-therapy.   She discusses her experience of menopause and the challeng…

Danica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences and in this episode we discuss homeopathy as energy medicine and its application in menopause.    We get clarity on h…

In this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the c…

Jessica Green, an integrative health practitioner, discusses the symptoms and challenges of perimenopause and menopause. She explains how menopausal changes can impact the gut microbiome and offers n…